10 Health Benefits of Losing 30 Pounds in Short and Long Term

Healthy weight means better shape and to reach that goal required a healthier lifestyle. Having body weight problem is not something that should be taken for granted. Most people prefer to choose instant solution but even the healthiest way to loose pound is not without risk. It is better for you to just reduce the […]

3 Reasons Lemon Water is Effective For Weight Loss

Have you ever feel  that you have been your own version of ‘rat laboratory’? An experimental rat in form of a human, feed with every kind of medicines to try losing weight. People, I have been there and done that. I have tried consuming those colourful pills and drinking diet milk. I even bought one […]

9 Benefits of Bike Exercise for Weight Loss (Burn Much Calories)

There are many benefits you will get by bike exercise, of course in cycling. Cycling will burn calories and will lose by increasing heart rate, finally achieving to weight loss. Cycling can improves your health too. Besides that, cycling will increasing your endurance and strengthen your body also tight up your major leg muscle. The […]

34 Benefits of Green Tea for Health #1 Antioxidant Source

We often heard many types of tea. The most popular types are black, white, green, and oolong tea. We may ever drink some of that types. But do you know what the difference is? All types of tea actually are produced from the same plant namely Camellia sinensis. Their difference is based on the oxidation […]

77 Proven Benefits of Garlic for Weight Loss and Consumption Tips

Garlic’s benefits for health have been known for ages. You might already know that garlic is excellent in boosting metabolism and reducing blood pressure. However, have you known that garlic is also great for reducing your weight? If you are a garlic lover that can’t leave this spice in your dishes, this can be amazing […]