Speaking of healthy living, people are striving to look for solution so they could get all the nutrients from food they consume with minimum side effects. Simple example, carbohydrate is one of the important compounds to produce energy but the side effect like weight gain and diabetes caused by too much glucose from carbohydrate are […]
Tag: vegetables
Is healthy lifestyle your lifetime goal but until now you have no idea how to start it? Well, why don’t you start from the easiest way, eat more veggies. It is true that for those who are so accustomed with French fries, juicy steak and crunchy ham, when it comes to vegetables, the things that […]
Sprouted moong is a type of sprout people would likely love consuming it and even could easily find at their surrounding. Sprout itself has actually four main types which are moong, fenugrek, gram and brussel sprouts. Among those four, sprouted moong is particularly characterized on its distinct flavor and possibility to combine to other food […]
Corn is also known as maize is a large grain plant originated from Mexico. From there, corn were introduced to the South America 5,000 years ago and then to Europe in the late 15th Century. Today, corn is consumed in many different ways by many different countries from around the world, corn could be steamed, […]
Lettuce is one of highly rich in nutrients vegetables. This crunchy-textured and greenish vegetable has the incredible health benefits for human’s body. This organic vegetable is also known as one of few foods which can be eaten raw. Moreover, it belongs to the daisy family of Asteraceae and was first cultivated by the Egyptians many […]
Artichoke is a kind of vegetable people shouldn’t leave out from their daily meals due to its amazing benefits. Both the buds and the heart of artichoke are edible making it very versatile to be put in a variety of recipes. Although people have known the benefits of artichokes which have become the reason of […]
Wasabi is root vegetable which mostly found as part of Japanese cuisine offered as condiment which is also well known as Japanese Horseradish. Health Benefits of Wasabi already explored by scientist since, it give significant impact to threat some serious diseases. It is not only the aroma that is strong but also the flavor, that’s […]
Peas which we used to considered as cheap food actually is a super food that not only delicious to be consumed but also bring many benefits to our body. Peas, as well as lentils are known as legumes or pulses and they are great sources of many nutrients, including protein, fiber, and potassium. Peas can […]
Napa cabbage is a green vegetable originated from China. It becomes famous all over the world because of its powerful account in protecting our health. It is similar to lettuce with its green and white stem. Napa cabbage is a kind of a strong antioxidant vegetable. It also contains fitonutrients, such as lutein, isothiocyanates, and […]
Taco salad is one popular Mexican dish that become some people favorite these days. Not only Mexican people itself but people around the world love its taste. Taco salad is made from shredded iceberg lettuce, tomatoes, shredded cheese, guacamole ( mashed avocado ) and salsa (tomato based sauce ) that served with tortilla shell ( […]