17 Health Benefits of Taco Salad (No.3 You Need)

Taco salad is one popular Mexican dish that become some people favorite these days. Not only Mexican people itself but people around the world love its taste. Taco salad is made from shredded iceberg lettuce, tomatoes, shredded cheese, guacamole ( mashed avocado ) and salsa (tomato based sauce ) that served with tortilla shell ( […]

18 Proven Health Benefits of Broccoli (No.2 Amazing)

Broccoli is a deep green-colored vegetables that closely related to cabbage and also cauliflower and belongs to the family of Italica Cultivar. You can recognize so quickly in the market or department store since this vegetable looks like a mini-tree.So, you bet that this vegetable will bring you a lot of benefits for your health […]

17 Benefits of Organic Fruits and Vegetables for You

Before we talk about the benefits of organic fruits and vegetables if compared to non organic, perhaps refreshing our mind about the difference of those two products is highly recommended. It is true that the market trend shows that organic product is becoming the new favorite but as a smart buyer you cannot just follow […]

20 Health Benefits of Spinach (No.1 Impressive)

When an American cartoonist E.C. Segar decided to use spinach as the icon of superhuman strength in his comic strip Popeye the Sailor Man is not without reason. It is because spinach has its own super power due to its nutrients properties which is rich in nutrients and beneficial for human who consume it. After […]

19 Best Vegetables For Type 2 Diabetes (Fast Reducing)

Diabetes Mellitus is a metabolic disease with characteristics of hyperglycemia that occurs due to abnormal insulin secretion (American Diabetes Association). There are several types of diabetes, but the most common is type 2 diabetes. The cause of type 2 diabetes due to insulin target cells failed or was unable to respond normally to insulin, a […]

24 Health Benefits of Kale, Spinach and Chard

Green leafy vegetables is popular nowadays. People used to eat green leafy vegetables since they have many nutrients and give benefits to your health. All green vegetable contains vitamins, mineral, antioxidant and abundant in phytonutrients. Kale is a type of vegetable which is similar to spinach and chard. Even tough kale belong to crucferous while […]

32 Health Benefits of Watercress (No.7 Very Impressive)

Watercress, which has botanical name Nasturtium officinale, is an aquatic plant that belongs to the member of the family Brassicaceae. Watercress is originated from the Europe and Asia, and being used as a medical plant by ancient Persians because of its efficacy to improve the aphrodisiac effects on them, as well as improving the brain […]

Is Carrot Good For Diabetic Patient ?

Carrots are one of many source of beta-carotene, which is the main ingredient is forming vitamin A in the body, because it implies reached up to 7,000 micrograms. Carrot energy levels are relatively low so it’s good for people who are in low-calorie diet. Chemical constituents in the form of carrot’s root contains alkaloids,  essential […]

15 Proven Health Benefits of Jicama (No.2 Super Potent)

Jicama (pronounced hee-ka-mah)or yam bean is known as healthy snack that we can eat at home. It used to eaten raw or cooked. People know that jicama is great source of vitamin C and best thing for people who are in diet program is the jicama does not contain any fat. It usually cooked in […]

23 Health Benefits of Radish

Health Benefits of Radish not as popular benefits of celery for human body to increase metabolism. Radish that usually found in your salad or other dish is one of root crop that consumed worldwide. It resembles to some other root vegetables such as beet and turnips. The color of radish may vary from white to red. […]