32 Health Benefits of Watercress (No.7 Very Impressive)

Watercress, which has botanical name Nasturtium officinale, is an aquatic plant that belongs to the member of the family Brassicaceae. Watercress is originated from the Europe and Asia, and being used as a medical plant by ancient Persians because of its efficacy to improve the aphrodisiac effects on them, as well as improving the brain […]

Is Carrot Good For Diabetic Patient ?

Carrots are one of many source of beta-carotene, which is the main ingredient is forming vitamin A in the body, because it implies reached up to 7,000 micrograms. Carrot energy levels are relatively low so it’s good for people who are in low-calorie diet. Chemical constituents in the form of carrot’s root contains alkaloids,  essential […]

15 Proven Health Benefits of Jicama (No.2 Super Potent)

Jicama (pronounced hee-ka-mah)or yam bean is known as healthy snack that we can eat at home. It used to eaten raw or cooked. People know that jicama is great source of vitamin C and best thing for people who are in diet program is the jicama does not contain any fat. It usually cooked in […]

23 Health Benefits of Radish

Health Benefits of Radish not as popular benefits of celery for human body to increase metabolism. Radish that usually found in your salad or other dish is one of root crop that consumed worldwide. It resembles to some other root vegetables such as beet and turnips. The color of radish may vary from white to red. […]

18 Health Benefits of Lima Beans (No.6 Super-Vegetables)

Lima beans. From the name of that bean, you might find some clue about the origins of lima beans. Yes, lima beans come from Lima, the capital city of Peru. After Christopher Columbus discovered the American Ocean, the varieties of lima beans growing throughout Central America and Carribean. But now, you can find the lima […]

27 Health Benefits of Kohlrabi Vegetable (No.9 Amazing)

Kohlrabi (German Turnip) is a tuber vegetables in the Brassica family, including cabbage, broccoli, and Brussels sprouts coming from Europe. Its scientific name is Brassica oleracea (Gongylodes Group). Kohlrabi grown throughout the temperate regions of the harvest for 55-60 days. This vegetables have appeared in the fall and winter. When raw, the taste of kohlrabi […]

11 Health Benefits of Celery and Cucumber Juice

I am certain that your reaction, dear readers, are individually diverse after reading the title of this article. Whilst some of you already lead a habit of juicing regularly, you might not familiar with celery added in your juice. There is something about its tangy odour and taste that make it not suitable for a […]

7 Health Benefits of Baked Potatoes (No.3 Super)

Potatoes or Solanum Tuberosum L are originated from South America. Potatoes are member of the nightshade family like tomatoes, eggplants and peppers. Studies suggest that potatoes has been widely grown by the Indians in an area named Andes, until it was spread outside of the region about four centuries ago.  According to the U.S Department […]

14 Great Benefits of Cauliflower during Pregnancy

Cauliflower is a vegetable that often eaten as a salad or cooked together in a soup. This vegetable has various important nutrient contents for pregnant women, such as folate, iron, vitamin C, vitamin B, calcium, magnesium, potassium, etc. The benefits of cauliflower during pregnancy have been proven through many studies. Per 100 grams (1 cup) […]

6 Health Benefits of Brinjal During Pregnancy

Brinjal or eggplant is one of those delicious vegetables which are not only high in nutrients but also able to be cooked in the form of various dishes. It can be simply fried, baked, boiled, steam even a vegetarian could enjoy the veggie pizza with brinjal or eggplant as the toping. The taste which is […]