6 Health Benefits of Brinjal During Pregnancy

Brinjal or eggplant is one of those delicious vegetables which are not only high in nutrients but also able to be cooked in the form of various dishes. It can be simply fried, baked, boiled, steam even a vegetarian could enjoy the veggie pizza with brinjal or eggplant as the toping. The taste which is […]

25 Health Benefits of Bean Sprouts (No.1 Super Potent)

Bean sprouts is a vegetable that still young and protected from sunlight. Generally derived from green beans and are often presented in the diet of East Asia. Fresh bean sprouts are very rich in vitamin E, and a menu which is highly recommended for consumption. Benefits of bean sprouts found in its nutritional content. Bean […]

30 Proven Health Benefits of Okra (Lady Fingers) Vegetables

Lady finger or known as okra is green edible pod vegetable which contain high nutrition. Lady finger is commonly used in south Asian countries and America also in Africa. It is one of most important vegetable crop in India and commonly use by Indian people in making many dish. Its a natural thickening agent which […]

20 Proven Health Benefits of Arugula (No.19 Woman Need)

Arugula ( Eruca sativa ) or known as salad rocket, rucola, rucoli, rugula, colewort, and roquette is one of leavy vegetable that widely consume especially in Italy. Arugula usually added to salad, pizza or another kind of dish which suit to leavy vegetable. Arugula is a low-growing annual plant with dull-green leaves and pungent flavour. […]

8 Health Benefits of Zucchini and Yellow Squash (Proven)

Zucchini or commonly called as small summer squash is one of fruit that is origin from America. Now zucchini has spread in several countries. This small summer squash have some varieties such as light green, green colors and yellow. The shape of this zucchini seems like cucumber. Even though zucchini is a fruit but it […]

18 Health Benefits of Celery (No.1 Will Surprise You)

Having soup isn’t complete without this herb right? Yes, celery is well known as “soup leaves” means people mostly use it to enhance the rich flavourful soup. It give fresh aromatic scene and better taste to food. Maybe some people just regard this vegetable as side-ingredients which can be elft but if you know some […]

39 Spirulina Benefits For Health & Beauty (No.1-28 Expert research)

Spirulina is the best nutrition in this era since its substances is 100% natural. Spirulina, green algae, has been existing on this orb since 3.5 billions years ago. Ancient Aztec in Mexico consume spirulina as their food source. Spirulina has more than 2000 species. However, its species, platensis, is the most common to consume and […]