20 Health Benefits of Jackfruit Seeds (No.21 Amazing)

Consuming fruits becomes an enjoyable moment while it is having some impacts to the life. So does the jackfruit. Not only the use of its flesh but also the seeds of jackfruit is beneficial for the life. Read the followings to know more about the health benefits Jackfruit seeds. Jackfruit is one of a kind […]

18 Health Benefits of Avocado Seed (No.7 is Insane)

Avocado is a type of fruit which has nutty flavor and people loves to consume it as dessert, side dish and just consume it raw. Avocado is originated from South America especially Mexico and we know that Mexican is popular with their guacamole recipe. Avocado plant has been cultivated since 8000 years ago by Guatemalan […]

17 Health Benefits of Pumpkin Seed and Side Effects

A pumpkin is actually belong to a type of squash and It is a member of Cucurbita family as well as squash and cucumbers. The name of pumpkin fruit is derived from the word “pepon” which in the Greek language means large melon. Pumpkin is a popular fruit and crop nowadays and it spread around […]

18 Health Benefits of Lentils (No.3 Best in Earth)

Health Benefits of Lentils very impressive for some side of human body and long life. Lentil is common crops which used as culinary purposes since long ago. Lentil belongs to legumes family and it is regard as the most ancient legumes plant that has been cultivated by human. Lentil (Lens culinaris Medik.) is a plant […]

21 Health Benefits of Watermelon Seeds (Research Base)

Watermelon is one of the fruits that is rich of water. Watermelon is good for hydrating our body because it contains vitamin A, C, and potassium, zinc, fat and calorie.  The benefits of watermelon does not only come from its fruit but also its seeds. Before we eat watermelon seeds, we should peel the seeds. […]

5 Side Effects of Fenugreek Seeds (No.3 Must Consider)

Fenugreek is a plant from the fabaceae or leguminous family. Fenugreek is also known in many other names such as greek hay, fenigreek and methi. It has a bitter taste, yet a unique sweet smell. Some say it is similar to the smell of a maple syrup. Fenugreek production mostly comes from South Asia, Middle […]

10 Unique Health Benefits and Uses of Durian Seeds

Durian, For some people it sounded not only so unusual but the existence of the fruit itself become a major controversy. Health benefits of durian as best energy booster fruits also not known yet around the world. As a fruit growing on a tree, durian can be regarded as large or even huge in size, considering […]

15 Proven Lotus Seed Benefits (No.13 Shocked Everyone)

Lotus seed originated in India, and considered as vegetable in some cultures. In China and Japan they sell the leaves, seeds, roots, and stems as traditional ingredients dishes. Lotus seeds also known as convenient snack that contains protein with calcium, phosphorus, manganese, iron and potassium. The antioxidants are useful to slow the aging process and […]

37 Real Health Benefits of Fennel Seed and Its Side Effects

Fennel is native to Southern Europe and this herbaceous plant reaches up to 2 meters. In general, fennel seeds closely similar to anise seeds in appearance over their surface. Fennel seed has been revered as Anglo-Saxon sacred herbs for conventional health benefits. Fennel is a member of the carrot. Like other carrot, fennel grows stalks […]