Ragi, or also known as nachni, finger millet, red millet, and kezhvaragu, is a tiny grain resembling red mustard seeds. It is very nutritious and a rich source of protein, fiber, iron, and calcium. Furthermore, it is also rich in methionine, an essential amino acid required for the process of protein synthesis.
You may know ragi flour as one of the ingredients needed to make bread. However, there are some other uses of ragi flour besides for making bread. It also carries a lot of health benefits. Let’s check each of these amazing health benefits of ragi flour.
- Help Lose Weight
If you’re looking for some ways for losing weight, then you can consume ragi flour. It is one of the best benefits of ragi flour. Not only for losing weight, ragi flour is also able to help you maintain your weight.
As ragi flour contains high protein and high fiber, it is a great choice for making you feel full for a longer duration. Besides, tryptophan also plays an important role in regulating the hunger hormone.
Most diet plans commonly include ragi malt for weight loss. Drinking ragi malt every day will improve exercise performance as you will get the instant energy from the carbohydrates.
If you want to lose some weight, then you can consider consuming banana. Read more about it in health benefits of banana for weight loss with tips.
- Boost Overall Health
Obesity is one of the leading causes of chronic disease. However, when you start consuming ragi malt, you are simply protecting your body from all those harmful effects of obesity.
Ragi flour is also rich in antioxidants. As a result, it helps build immunity and detoxify your body system. Lastly, the anti-inflammatory effects can be very helpful in managing the pain.
- Relieve Constipation
Being rich in insoluble fiber, ragi flour is able to ease your digestion and hence relieve constipation. Insoluble fiber does not dissolve in water and will go to your stomach without being processed. Furthermore, it helps other foods move through your system and out. It will surely keep you healthier with a better digestive system.
- Build Strong Teeth and Bone
Ragi flour is rich in calcium, a mineral that makes your bones stay strong. Our body consistently remove small amount of calcium from our bones. That means we have to top it with some other calcium rich food. Ragi flour is the answer, as it is the richest source of phosphorus which helps build strong bones and teeth.
Benefits of calcium will tell you more about how it is essential for our body. Make sure you get enough calcium each day.
- Fight Against Anemia
Ragi is dense with nutrition and high in iron. Hence, it is an excellent food ingredient for people who struggle with low hemoglobin level or anemia. Ragi flour is high in thiamine which promotes the growth of red blood cells that can combat anemia.
Pregnant and lactating women can extract the benefits as it protects them from getting gestational diabetes, anemia, and boosts milk production.
Are you suffering from anemia? Then, spend some time to read these benefits of turkey berry for anemia. If you’re a pregnant woman, make sure to be knowledgeable of these health benefits of ragi during pregnancy.
- Heal Scar and Prevent Sun Damage
Calcium in ragi flour helps in healing scars. It helps forming new and healthy skin. You can try include ragi flour in your diet so that you can prevent skin damage as well. Do you apply sunscreen? If you don’t like applying it, you can eat ragi flour.
It helps guarding the skin against the harmful UV rays of the sun and prevent you from getting skin cancer. Thanks to vitamin C, E, and selenium which improve the complexion and lubricating the skin.
- Take Care of Mental Health
People often focus on the physical health and ignore mental health. Stress, anxiety, insomnia, depression, and other issues can damage mental health. It is necessary to be aware of this.
Some research has shown that nutrients present in ragi flour can alleviate such issues. Ragi flour has natural amino acids which are helpful in relaxing the body as well as calming the mind.
Mental health is as important as physical health. Make sure you maintain your mental health by walking in nature as being elaborated in mental health benefits of walking in nature.