Ragi is one of the super food that good for the baby. This is why ragi benefits for babies’ health is quite famous, mainly for the Tamil society in India. As a traditional food that mostly cultivated in India countries, ragi is commonly use for various food including for the baby food too. This is why the consumption of this ragi for babies are quite common.
Apparently, the tradition now spread out into other countries after many people find out that this ingredients is proven healthy. Furthermore, it bring many benefits for the baby growth especially due to the nutrient content inside this food. Therefore, giving ragi for babies is a good alternative to support the baby health.
Ragi Porridge Recipe for Babies
- 1 cup of water
- 1 tsp of ghee
- ½ cup of milk
- 2 tsp ragi powder
- Drain the ragi grains under the sun.
- After that roast this ragi on a medium flame. Wait until it bring a nice aroma.
- Let the roasted ragi cool down on a plate.
- Grind the cool ragi to and make it as fine as a powder.
- Heat the gee on a pan.
- Add the ragi powder and sauté it slowly.
- Put some water and half a cup of milk.
- Stir it until the flour blends well with the milk. Make sure that there are no lumps.
- Turn off heat when the porridge is well cooked.
For more specific details on the ragi benefits for babies’ health, below are several list of the advantages.
1. Rich in Mineral
Ragi is known with many minerals content inside this ingredients. Therefore, giving ragi porridge for the babies will benefit to source several important mineral to support baby growth and health. The same way as the health benefits of jujube seeds the essential vitamin and mineral that also bring various minerals content.
2. Strong Bone
Ragi also rich in calcium that work to add the bone mass. Therefore, it will help to produce a strong bone condition. Furthermore, it is good for babies bone development and strength.
3. Source of Protein
Ragi also a good source of protein. Therefore, it can help to improve the babies nerve cell and work to improve the memory. Furthermore, it also help to manage a healthy body and muscle development.
4. Teeth Grow
Consume ragi also good to help supporting the teeth growth. Usually it can make the baby feel unpleasant and easily crying. Therefore, consume ragi can manage to avoid the problems. The same as the benefit that also good to support baby’s teeth grow.
5. Improve Blood Cell
Another ragi benefits for babies health including to stimulate the forming of red blood cells. Therefore, it can improve the blood cells number and manage to help a healthy blood circulation for the babies.
6. Avoid Anemia
When the red blood cells number are improved, it will manage to avoid the symptoms of anemia. It is important so that the baby not fall to sleep along the time and bring them sufficient power for the daily activities.
7. Improve Body Height
The calcium content inside ragi porridge also good to improve the body height. It will lead the baby to grow well and reach the required height during their development stage. The same benefits of ashwagandha powder for height increase that also good to improve the body weight too.
8. Rich in Fiber
Ragi also rich in fiber content. Therefore, it can consider quite good to support the needs of fiber for babies.
9. Healthy Digestive
The fiber also will manage to improve the intestinal bowel movement and lead the baby to get a healthy digestive system. It can improve the digest rate and produce a good daily digestive system.
10. Better Metabolism
Consume ragi porridge will also benefit to improve the metabolism system of the babies. Therefore, it can be a good way to improve their metabolic rate. Furthermore, it will optimize the food burning to change into needed energy. The same health benefits of mesclun salad that also good to improve the body metabolism too.
11. Add More Energy
When the metabolism run well, it will help to manage adding energy for the babies daily activities. Therefore, it will help to bring sufficient energy for the baby on doing various activities.
12. Avoid Constipation
When the digestive is improved, it means the babies will able to avoid further constipation. This is a very common problems for babies. Therefore, it will lead the baby stomach calm and relax.
13. Add Weight
One of the great advantage of this ingredient is to help supporting weight addition to the babies. Therefore, it will help the baby to get sufficient weight as required. The same health benefits of peanut butter for weight gain treatment that works to add the babies weight too.
14. Boost Immune System
Ragi also contain various vitamin, including vitamin A and C that will work effectively to support the baby immune system. Therefore, it will manage the baby to keep healthy and well.
15. Avoid Sickness
Not only to boost the immunity, this benefit including to help the baby to avoid any infection or virus that may lead to a sickness. Therefore, consume ragi is another natural way to keep the baby away from any sick and fever too.
Recommendation of Consuming Ragi
Even it stated that ragi is rich with many benefits, there still several conditions to attend. Therefore, to bring optimum benefit from consume this food, it is better to check on below recommendations:
- Too much ragi might result diarrhea for some babies. Therefore, make sure to serve in enough portions and not too much.
- Stop giving ragi for your babies if any allergically symptoms are happen. Such as itchiness, redness skin or even nausea and dizziness.
- Stop consume the food if the baby is under some medical treatment to make sure there is no interference between ragi and the medical treatment.
Those all the ragi benefits for babies health that will support the baby wellness and growth. Through a frequent consume of ragi, then the baby health and wellness can keep optimum. Furthermore, it also good to support the baby growth. So that the baby will growth in optimum condition and full of health metabolism.