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Fruits

20 Impressive Health Benefits of Golden Apple Fruit

Golden apple or also known as June plum is a juicy fruit with greenish yellow color and pineapple like scent. It is commonly found in Caribbean and South Pacific. The golden apple grows abundantly in Suriname and considered to be tropical fruit. The fruit is mainly consumed for its high level of vitamin C, just […]

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Fruits

8 Health Benefits of Balsam Apple Fruit

The Bright Orange apple or balsam apple fruit is unlike the apples that are popular with their numerous, glossy and sticky seeds. Additionally, the fruit is usually found in the tropical regions of Asia, Africa and Australia. Although the taste is bitter and the appearance may not good, but it has plenty of health benefits. […]

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Processed Food

20 Health Benefits of Baobab Fruit Powder (#1 Vitamin C Source)

Every time we talk about source of vitamin C, the fist come to mind must be the fresh fruit with little bit sour taste such orange and kiwi. But do you notice that recently people buzzing about the vitamin C from a powder? What kind of powder can produce vitamin C? It might leave you […]

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Processed Beverages

23 Health Benefits of Fruit and Veggie Smoothies You Should Know

Who would deny the health benefits of fruit and veggie? They give us a lot of benefits for our health. Unlike the Health Benefits of Meat, Poultry and Fish of which the long term consumption may have more side effects, we can consider fruit and veggie have zero risk for our body. It is because […]

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Fruits

10 Unpredictable Health Benefits of Calafate Berry

Have you ever heard of Calafate berries? Calafate berry is one type berry that has a round shape and purple like berries in general. This is the recommended fruit for maintaining a healthy body naturally because of its abundant nutritional content. Although the size is small, this fruit contains tremendous benefits for the body. In […]

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Beverages

35 Health Benefits of Mixed Berry Smoothie – Top Varieties of Berry

Could you make a list of varieties of berries? The common ones are strawberry, cranberries, blueberries and mulberries. The fact is the list of berry fruits could be very long though some of them could be really toxic. When talking about the health benefits of berry fruits, the list is even longer and most people […]

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Weight Loss

12 Health Benefits of Avocado for Weight Loss

When it comes to the list of fruits that are completely packed with vitamins and minerals, avocado is on the top of the list. The unique flavor of avocado is one of the reasons why this fruit is becoming one of the most favorite fruit in the world. Avocado is good for children during development […]

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Fruits

10 Miraculous Health Benefits of Mahogany Fruit

Mahogany is a large tree called Swietenia macrophylia with a height of about 35-40 meters and a diameter of about 125 cm and can reduce air pollution around 47% – 69%. The tree trunk is straight cylindrical in blackish brown. Mahogany produces flowers after 7 years with a cylindrical floral crown and brownish yellow. While […]

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Fruits

12 Health Benefits of Camu Camu – Natural Source of Vitamin C

There are so many options of fruits out there and camu camu is probably not among the fruits you commonly find in the fruit market. However, you should know that camu camu is one of the berry fruits from Brazil you should try due to its amazing nutrients. The health benefits of camu camu is […]

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Fruits

13 Health Benefits of Juicing Granny Smith Apples

Who doesn’t love apple? There are a lot of reasons why people love apple. It is very tasty, juicy and excellent breakfast for those who either don’t have time or in weight loss program. Apple is one of the common fruit in the world though some varieties like Granny Smith apple is quite rare in […]