Golden apple or also known as June plum is a juicy fruit with greenish yellow color and pineapple like scent. It is commonly found in Caribbean and South Pacific. The golden apple grows abundantly in Suriname and considered to be tropical fruit.
The fruit is mainly consumed for its high level of vitamin C, just like the other kinds of apple with its health benefits, such as the Health Benefits of Balsam Apple Fruit and Health Benefits of Green Apples. And speaking about the pineapple like scent, golden apple actually tastes like pineapple with its sweet and sour taste. And over the top, besides the refreshing taste and aroma, golden apple is also praised for its health benefits of golden apple fruit.
Nutritional Information of Golden Apple
Not only loaded with vitamin C, golden apple also contains some beneficial values which contribute the health benefits of golden apple fruit. Just like the other kinds of fruit with its excellent content of vitamins and mineral, golden apple also provide us with some vitamins and minerals such as:
- Fiber
- Vitamin A
- Vitamin C
- Potassium
- Magnesium
- Riboflavin
- Chromium
- Iron
- Tartaric acid
- Calcium
- Zinc
- Phosphorus
- Niacin
- Manganese
- Pectin
This fruit doesn’t contain any sodium and cholesterol which make it possible for golden apple to present you the optimum health benefits of golden apple fruit for your body.
The Health Benefits of Golden Apple Fruit
There are so many health benefits of golden apple fruit. Here are some of the health benefits you should consider to start pinning golden apple on to your grocery shopping list.
- Treat digestive problems
A study reveal that the regular consumption of golden apple juice within at least 2 weeks may avoid you from getting constipation and irritable bowel syndrome. It can also effectively clean the intestines from toxins, bacteria such E. Coli, Salmonella thypi, and other unwanted material. Not only cleaning, golden apple can also nourish the intestines to have the improved digestive organs.
- Treat ulcer
Golden apple is also an effective quick remedy for stomach ulcer. It relieves the pain quickly as the nourishment given by golden apple to the digestive organs. The health benefits of golden apple fruit in treating ulcers can also be contributed by the content of antioxidants in the fruit which aid to balance the mucosa levels and oxidative stress in the gastrointestinal tract.
- Regulate thyroid hormone secretion
Thyroid hormone is a hormone which takes a role in aiding the proper metabolism in the body. regarding to this, the consumption of golden apple is able to aid the regular thyroid hormone secretion and prevents some hormonal problems such hypothyroidism which make you gain weight as one of the symptoms as the food taken cannot be metabolized properly. And instead absorbed in a form of beneficial nutrient and energy, the food will clutter in your belly, and anywhere else of your body.
- Energizing
Speaking about health benefits of golden apple fruit to aid thyroid hormone secretion and aid metabolism, it can also provide us with energy. The health benefit is possible since the consumption of golden apple especially prior the meal time will later quickly turn the food into energy.
- Prevent cancer
Nowadays, we have known the happening action Health Benefits of Eating 5 Portions of Fruit and Veg in a Day to prevent some diseases including cancer. We know that the consumption of fruits such golden apple is essential to maintain a healthy diet. A study concluded that the antioxidants in golden apple are considered to be powerful to fight cancer. The fruit is able to inhibit cancer cell growth and tumor, especially in breast cancer.
- Control blood sugar
The consumption of golden apple is able to control blood sugar level by control the pancreas functioning and regulates the insulin secretions in the body. Golden apple can also reduce the excessive urination in diabetics.
- Natural aphrodisiac
Golden apple is one of the powerful natural aphrodisiac, especially for men. It is able to boost men’s sexual urge. This health benefit is the reason why golden apple has been used for ages as the traditional medication for impotence, premature ejaculation and sexual dysfunction. The ability to perform as natural aphrodisiac is also owned by Benefits of Kegels for Guys.
- Aid regular menstrual cycle
The ability of golden apple in regulating hormone secretions doesn’t limited to the secretion of thyroid hormone. It can also help regulating progesterone secretion in woman with irregular menstrual cycle. The consumption of golden apple during the period will also get rid of the menstrual pain and excessive bleeding.
- Relieve morning sickness
Some women may struggle with morning sickness in their early pregnancy. And if you sick of vomiting every single morning in your pregnancy, you might need to start consuming golden apple fruit in the morning to get relieve.
- Maintain cardiovascular health
The regular consumption of golden apple juice is very good for your cardiovascular health. it tackle many cardiovascular problems such hypertension, heart attack, strokes, coronary heart, and others.
- Improve immune system
The high level of vitamin C in golden apple is the main reason why we can employ golden apple as the immune system booster. The fruit also own anti-inflammatory, antifungal, and antibacterial property which helps us to keep the diseases away. In addition, the antioxidants in golden apple also slower aging process and prevent many age-related diseases.
- Remove dandruff
Besides the health benefits of golden apple fruit in improving body health, it also own the health benefits for hair. One of these is the ability of golden apple to eliminate dandruff. You just need to apply golden apple pulp into your scalp and massage gently before rinse it off. Add essential oil which is good for hair such coconut oil with Health Benefits of Coconut Oil for Hair to give a boost in the health benefits.
The other health benefits of golden apple fruit are:
- Reduce cholesterol
- Strengthen bones
- Treat scurvy
- Control blood pressure
- Treat food allergies
- Improve breast milk production
- Protect liver
- Prevent anemia
Recommendation in Consuming Apple
Some of you might be accustomed to eat fruit after having some meal as you choose fruit as the replacement of dessert. The same thing also happens in golden apple consumption. You love to have this juicy sweet and sour fruit to sweep away the greasiness and the unpleasant aftertaste of a food.
Despite the fact that it is undoubtedly effective, we better to eat this fruit prior to the meal time. A research concluded that the best way in obtaining the health benefits of golden apple fruit is by having it prior to each meal time.
This way, the apple will provide you with some fibers which make you full and the sweetness which satisfy your cravings. This way, you’ll restrain to have too much food to satisfy your emotional eating. It is also recommended to have 4 to 5 golden apples in a day to get the health benefits of golden apple fruit. the regular consumption within the recommended intake will give you the health benefits along with the ability to act as natural medication to some health problems.