Have you ever heard of Calafate berries? Calafate berry is one type berry that has a round shape and purple like berries in general. This is the recommended fruit for maintaining a healthy body naturally because of its abundant nutritional content. Although the size is small, this fruit contains tremendous benefits for the body. In the Calafate berry, contains several nutrients as follows:
Based on the above nutritional content, the benefits you can get if you consume the health benefits of Calafate berry are as follows:
- Prevent and treat cancer
The high content of antioxidants in this fruit is very useful to fight disease. One of them is cancer which is the most deadly type of disease to date. This statement is based on a study published in the European Journal of Cancer in 2005.
- Prevent cell damage
Another benefit if consuming Calafate berries is to prevent cell damage. Therefore, this fruit is also an anti-inflammatory that can prevent damage to body cells. So that the existing cells remain healthy. This cell damage is usually caused by free radicals and also an unhealthy lifestyle.
- Smooth digestion
The high fiber content of this fruit can be digestive. If digestion smoothly then the body will also become healthier because the dirt can be removed from the feces. Not only the fruit of Calafate berries that contain high fiber. However, some other vegetables and fruits also contain high fiber.
- Controlling blood sugar levels
Blood sugar levels are not controlled properly can lead to chronic diseases such as diabetes. One way to control blood sugar levels is to consume these berries. Because this fruit contains natural compounds that can improve the insulin response so that blood sugar levels become stable. Read more: type 2 diabetes
- As an anti-bacterial
As the times progressed, bacteria mutated to become stronger. Surely this can lead to various diseases that are more harmful to humans. If the lifestyle is not healthy, it will be vulnerable to bacteria. One way to avoid the bad bacteria is to consume Calafate berries. Because this fruit has anti-bacterial properties.
- Prevent the flu and colds
Flu and colds may not be a dangerous disease. But it can make everyday activities become disturbed. To overcome it needed vitamin C. one of them is the type of berry-like Calafate berry or health benefits ginger milk.
- Relieves headaches
For those of you who frequent headaches, you can consume this fruit in addition to taking medicines that have been prescribed by a doctor. One of the causes of headaches is due to the narrowing of blood vessels in the head. While this fruit can launch blood circulation. So the headache can be overcome. Read also: benefits massage tension headaches
- Maintain heart health
Another benefit you can get if consuming this fruit is to have a healthy heart. Natural compounds that exist in this fruit can prevent the decline in heart function. So you will have a healthier heart if you consume it regularly or try health benefits of garlic for your healthy heart.
- Good for eye health
Eyes are vital organs that exist in humans. Therefore it is very important for us to maintain eye health. To maintain eye health needed vitamin A. Vitamin A benefits can be obtained from red fruit and vegetables. In addition, vitamin A can also be obtained from the type of berry such as Calafate berry.
- Good for the gut
The last benefit you can get if consuming Calafate berry is to maintain intestinal health. This is related to the function of this fruit against a healthy digestive system. If the digestive system is healthy, then the intestine will also become healthier. The risk of getting colon cancer is also smaller.
Health benefits of Calafate berries have many benefits that are good for the body. However, consuming one type of fruit alone is not enough to meet your nutrients. You should also consume various other fruits. Therefore, each fruit contains nutrients and their respective benefits for the health of the body. Maintain a healthy lifestyle such as do exercise also not to be forgotten.