Mahogany is a large tree called Swietenia macrophylia with a height of about 35-40 meters and a diameter of about 125 cm and can reduce air pollution around 47% – 69%. The tree trunk is straight cylindrical in blackish brown. Mahogany produces flowers after 7 years with a cylindrical floral crown and brownish yellow. While the fruit box is oval, notched five, and brown. The seeds are flat and black or brown.
Benefits Mahogany ranging from fruit to seeds and trees for health is quite popular among herbs. Mahogany trees is found in the South Pacific region especially in the Solomon Islands. This mahogany plant is quite popular for its beautiful wood used for furniture and carving.
However, mahogany plants also have lesser known uses, seed parts and mahogany fruit can be milled and taken for a variety of health benefits. That is why health benefits of mahogany fruit are as many as the health benefits of forbidden black rice.
Nutritional Content of Mahogany Seeds and Fruit
Mahogany seeds are known in which mahogany trees grow and are familiarly used as part of a varied and healthy diet. In addition, you can grind the mahogany seeds into a powder and drink it with water. Currently, the mahogany extract is present in capsule form, as a dietary supplement.
Mahogany seeds contain 33 types of flavonoids and 27 types of saponins, making it more nutrient rich in other nutrient-dense plants, such as ginseng. It also contains various vitamins, minerals, proteins, and fatty acids needed for healthy body functions.
Here are some health benefits of Mahogany Fruit and Seed:
- Healthy Heart
One of the greatest benefits of the mahogany seed is its effect on improving blood circulation, almost the same as the benefits of exercise for circulatory and respirotary system. Flavonoids in the seeds of mahogany directly help in improving circulation, while saponins are good for heart health.
The rich of nutrients in the mahogany seeds makes a good natural treatment to promote better heart health and blood circulation.
- Blood Sugar Control
Just like the health benefits of turmeric, another positive benefit of the mahogany seed is its effect that is able to regulate blood sugar.
For diabetics, consuming 1/2 teaspoon of powdered mahogany with warm water before meals can help keep blood sugar levels stable. The content of saponins that exist in mahogany plants, directly responsible for helping remove blood sugar.
- Insect Repellent
Mahogany seeds taken in powder form can serve as a kind of insect repellent spray. Specifically, saponins in their seeds tend to prevent insects.
For people living in tropical climates or who can not avoid contact with insects such as malaria-carrying mosquitoes, the mahogany powder can be used as a supplement to increase protection against insect-borne diseases.
- Overcoming Constipation
When suffering from constipation, it is difficult to help pass the day. The health benefits of mahogany fruit come to solve this problem. The seeds of the fruit of the crushed sky fruit can drink together with warm water to relieve constipation.
- Reduces Alzheimer’s
If you are suffering from Alzheimer’s disease, you can add mahogany to the food, for example, ground mahogany powder that is brewed together with a cup of milk.
Alzheimer’s disease is incurable and is not regenerative, therefore forms of help for such a survival are very needed. You may also read ways to prevent Alzheimer’s and Dementia for elderly.
- Menstrual Pain
Women who are experiencing menstrual pain can withstand this pain with the help of mahogany fruit. Eating a dash of mahogany fruit on the first day of the menstrual cycle will reduce the pain.
- Possible Pregnancy Rate
If you are trying to conceive and start a family, but are unable to do so because of impotence, the mahogany fruit can do wonders. The fruits that are consumed can increase the chance of fertility.
- Lack of Appetite
Maybe we wonder why the body can not gain weight with all the healthy foods that have been consumed. Mahogany fruit can be another option, which is useful for those who want to increase appetite. Thus will gain weight gradually. [Read also: Horrible Effects of Sleep Deprivation on Teenage Brain]
- Other Benefits
The mahogany extract and the powdered mahogany seed are both nutritional supplements that can be taken for a variety of positive results. The other health benefits of mahogany fruit and mahogany seeds include:
- fighting free radicals with antioxidants
- reduce the build up of fat in the bloodstream
- lower cholesterol levels and boost the immune system
Caution of Consuming Mahogany Fruit and Seeds
There always be any side effects of consuming something. To prevent the negative side effects you have to consume it in the normal size and safe level as recommended. That also applied for consuming either mahogany fruit or seeds.
Actually, there has never been any research about the side effects of consuming the fruit. But there are side effects of consuming flavonoids and saponins that contained in the fruit.
- In the traditional way, consuming mahogany fruit for health is enough by one seed each day. It is enough for getting the health benefits that we want.
- There is a research concluded that flavonoid has a tendency of mutagenic and genotoxic character. It will not give any side effects if consumed in a normal dose, but this antioxidant will change into pro-oxidants and mutagens if consume with too much dose. It will be a dangerous effect on the body.
- Just consume flavonoids not more than 200 milligrams.
- There is also saponin that contained in the fruit, but too much saponin in the body will cause gallstones because it also has a role as a steroid.
Taking regular mahogany seed supplements can help you improve your health in various ways, and thus lead to more general well-being.