Who doesn’t love apple? There are a lot of reasons why people love apple. It is very tasty, juicy and excellent breakfast for those who either don’t have time or in weight loss program. Apple is one of the common fruit in the world though some varieties like Granny Smith apple is quite rare in some regions but not that hard to find. Compared to common red apples, health benefits of juicing Granny Smith apples are more than you know.
What Is Granny Smith Apples?
Some people may simply called Granny Smith apples as green apple because instead of red, the best time to cultivate this apple is when its skin reach light green color and turn yellow when it is overripe. The texture of Granny Smith apples is a bit crisper than the red one but juicer. The name Granny Smith derived from the name of a lady Marie Ann Smith who propagated the seeds for the first time. This variety of apple is originated from Australia but now has been cultivated around the world. Though some people may love enjoying this apple raw but most people prefer to use in cooking, baking and Granny Smith apples could be made into delicious juice.
Nutritional Values of Granny Smith Apples
Granny Smith apples are excellent source of fiber and the sweet flavor of the apple which is even sweeter than the regular red apple is the indication that this fruit is excellent source of natural sugar but low in carbohydrate and calories. This apple is also packed with certain vitamins and minerals especially vitamin B5 and potassium. To find out more about the health benefits of juicing Granny Smith apples, the list below may tell you more.
- Delicious Solution to Weight Loss
Speaking of the list of healthy fruit for weight loss, Granny Smith apples are ones in the top of the list. The high water content in Granny Smith apple will make you feel full faster and fiber content in will make you full longer while the low calories content and polyphenol will be good to help maintaining your weight.
- Aids Digestion
Healthy metabolism is started with healthy digestion. As mentioned above, green apples are rich with soluble fiber and one of the health benefits of fiber is aiding digestion, improve bowel movement while preventing constipation.
- Easy and Healthy Breakfast
Breakfast is the most important meal of the day where most of your energy to save the day comes from. However, there must be the time when you cannot have one, Granny Smith apples juice or smoothies are an easy and healthy breakfast solution.
- Promotes Healthy Vision
Do you know that drinking Granny Smith apples juice could help maintaining your vision health? It is not only that, some studies also stated that the vitamin C in green apple could protect retina and cornea.
- Great for Skin
Green apples are packed with vitamin C benefits and one of them is stimulating the production of collagen; a specific compound that keep your skin firm, young and healthy.
- Contains Anti-Cancer Properties
Granny Smith apples may not kill cancer cells but some studies have shown significant contribution of this apple in slowing down the growth of cancerous cells due to its flavonoids and phytochemical content found in green apples.
- Excellent Source of Antioxidant
Polyphenol is one of the powerful antioxidants that could be found in Granny Smith apples. The power of antioxidants in human body is very essential in fighting free radicals and prevent all conditions that caused by them.
- Low Calories Fruit
Since Granny Smith apples are one of those fruits that are low in calories, it means this fruit is safe to be consumed even during a weight loss program. Furthermore, a diabetic patient with strict diet rule could add green apples to their daily diet.
- Lowers Cholesterol
There are two reasons why Granny Smith apples are one of the foods that lower cholesterol level. First, it is rich of fiber and second it is packed with several types of phytonutrient that could help maintain the cholesterol level.
- Recommended for Mother during Pregnancy
There are a lot of health benefits of apples during pregnancy. Granny Smith apples juice may help mothers protecting their pregnancy because it could reduce the risk of preeclampsia and DNA damaged due to its amazing content of antioxidants.
- Acts as Body Detox
Some studies have stated that drinking green apple juice may help detoxing your body from harmful toxins. The fiber and antioxidants will prevent toxins from affecting your liver because they have been bound by fiber and washed away from your system before they reach liver.
- Great for Bones
A specific bone health study also found a great connection between healthy bones and Granny Smith apples. Green apples may be able to reduce the risk of osteoporosis and at the same time strengthening bones and preventing them from fractures.
- Improves Immunity System
Not matter how strong your current immunity system is it will be weakening as you are getting old. Consuming Granny Smith apples juice could help you maintaining your immunity system no matter how old you are.
Cautions of Granny Smith Apples
When talking about one of the healthy fruit, Granny Smith apple is among the top of the list. The delicious flavor and its health benefits are reasons why you should add this fruit to your daily diet but of course without forgetting some important warnings.
- Just like all varieties of apples, the fiber content mostly found in its skin. However, skin is where all the chemical contamination may be found. So, you have to make sure to wash it carefully and thoroughly before you eat it.
- Granny smith apples may be great for weight loss but since most people prefer it to be part of their cooking, you should be careful with what you will add because no matter how healthy this fruit is if you add more sugar to your baking or cooking, even a ton of Granny Smith apples may change the fact that you still eat something you shouldn’t be.
- Granny Smiths apple could be a great breakfast solution but for those who are not accustomed to have apple as breakfast may suffer condition like bloating.
There is no way you could reach your healthy living goal without adding fruits to your daily diet. The health benefits of juicing Granny Smith apples are just among recommended ways in where you could enjoy your healthy living without the need to cut yourself from all delicious foods, instead you just need to be more creative with what you serve in your table.