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Fish

15 Health Benefits of Chum Salmon to Cure Various Diseases

Chum Salmon or with the name Oncorhynchus keta is one kind of fish that mostly can be found in all area of Pacific ocean. Salmon is one type of fish that is known to have the worst jump than any other types of fish. The existence of salmon chum is often used as staple food […]

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Meats

23 Health Benefits of Meat, Poultry and Fish (#1 Protein Source)

We can say that we cannot leave any of meat, poultry, and fish out of our diet. We can easily find them in the main ingredients in our main course. Besides, some people have a kind of mindset that meat, poultry, and fish contain more beneficial nutrients than vegetables, fruits, and beans. This is the […]

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Fish

Top 9 Health Benefits of Fish in the Diet for Weight Loss

During weight loss diet program, most people are getting frustrated instead of having fun. The reason is actually very basic, why they are so frustrated because they think during diet, they won’t be able to eat something delicious. It is because most of delicious foods are sinful for their diet. Well, is it true? Perhaps, […]

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Fish

14 Health Benefits of Eating Fish Eyes

One of healthy foods which are recommended by many doctors to be consumed is fish. It contains many essential nutrients that support for overall health, including one of the most essential named omega 3 fatty acid. The head, fingers and eyes of fish will give a great not only for human but animal, since many […]

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Seafood

10 Unpredictable Saury Fish Health Benefits

Saury fish is one type of fish that is highly recommended for consumption. Especially for those who are on a healthy diet. This fish is found in deep sea waters. So that very minimal contamination and contain nutrients that are beneficial to the body. This fish is also a kind of healthy oily fish. Usually […]

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Fish

10 Unpredictable Health Benefits of Largehead Hairtail

For those of you who live in the area near the coast must be familiar with a largehead hairtail or in Indonesian called fish layur, and in Latin called Trichiurus Lepturus.Largehead hairtail is a fish with positive phototoxic properties that are attracted by light stimulation. This fish is so popular and easy to remember because […]

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Fish

20 Incredible Health Benefits of Silver Cyprinid

Silver cyprinid is a small fish species, which is one of the Indonesian marine products. Many people think that silver cyprinid can only be processed into salted fish only, but it is wrong. Precisely the most delicious is the fresh silver cyprinid and not the type of salted fish. Indonesian people mostly assume that the […]

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Fish

8 Awesome Health Benefits of Fish Fingers

Fish fingers are processed foods that made from milkfish, such as cod, hake, haddock or pollock, which have been crushed or breaded. You can find it in the frozen food section of the supermarket. You can process them by baking in the oven, baked, fried shallow, or deep fried. In the popular British magazine in […]

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Fish

13 Health Benefits of Salted Fish – You Can’t Underestimate

Maybe some people don’t realize that consuming salted fishes is able to bring a lot of benefits for our life. Moreover, salted fishes also have the affordable price which is compatible for all economic class in society. The salted fishes are the processed fish, either it uses sea fishes or fresh fish. The fishes are salted […]

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Fish

12 Health Benefits of Eating Fish Head Soup

Fish is one of healthy foods that contain high of protein but low in fat. It comes with omega-3 fatty acids, vitamins such as D and B2 (riboflavin), calcium, phosphorus and minerals such as iron, zinc, iodine, magnesium and potassium. In addition, fish has many types and some of fishes are important for the health […]