One of healthy foods which are recommended by many doctors to be consumed is fish. It contains many essential nutrients that support for overall health, including one of the most essential named omega 3 fatty acid. The head, fingers and eyes of fish will give a great not only for human but animal, since many researchers have been studied it for many years. Or you can also read health benefits of fish for dogs.
Some people are popular enough with the head as well as finger of the fish, or you can read the benefits in health benefits of fish head soup and health benefits of fish fingers, while the eyes also have similar benefits. For more detail, here are some health benefits of fish eyes:
- Improves the vision
Fish eyes are commonly known for its benefit to improve the vision. For those who are with vision impairment and blindness, consume fish eyes regularly may help treat the conditions. The benefit works due to nutrient named omega-3 fatty acids.
- Promotes heart health
The health of heart is important to be aware of while fish eyes have the ability to promote it. Studies found that those who consume fish as well as fish eyes are less likely suffering from heart attack, stroke and related condition.
- Treats depression
Mental health problem like depression can be treated by consuming fish eyes. The symptoms of depression are low mood, sadness, less of energy and have no interest in life and activities. In addition, omega-3 fatty acids in fish eyes that against depression and act as antidepressant medications.
- Protects the health of brain
Some studies shown that daily consume of fish, even for fish eyes can reduce the risk cognitive decline. The function of brain also will increase such as the improving of memory and the regulating of emotion. Since then, fish eyes are a kind of foods that is beneficial to protect the function of brain.
- Relieves inflammation
Research claims that omega-3 fatty acids can reduce chronic inflammation. One study published in New England Journal of Medicine shows that omega-3 fatty acids can reduce inflammation in the blood, when they consumed for six weeks.
- Prevents diabetes
One of the health benefits of fish eyes is to prevent diabetes, since it can lower insulin level in the body because omega 3 fatty acids and vitamin D. In addition, it prevents type 1 diabetes as well as reduces the complication of such condition.
- Increases the quality of sleep
Vitamin D is one of substances in fish eyes that increase the quality of sleep, according to studies by some researchers. Furthermore, it is recommended to consume salmon to get the benefit effectively, since salmon contains high of vitamin D.
- Relieves joint pain
Essential fatty acids also have been believed can relieve joint pain, as well as in fish eyes. Arthritis and Metabolic Bone Disease Research Unit in Belgium shown that omega-3 fatty acids can relieve joint pain even treat the disease.
- Prevents asthma in children
Asthma is a condition that happens when the person is having chronic inflammation in the airways. Furthermore, studies found that fish eyes especially all of the part of fish, will lower risk of asthma in children. But unfortunately, it has no significant effect for adults.
- Lowers cholesterol
Fish, no exception for fish eyes has the benefit to lower cholesterol. It is because fish eyes contain omega 3 fatty acids that showed by The Baylor University Medical Center Proceedings can reduce LDL or bad cholesterol in the body. Consequently, it supports for the health of heart.
- Reduces the risk of cancer
Based on The American Journal of Clinical Nutrition, fish eyes can reduce the risk of cancer. The study found that people who regularly eat fish as well as the eyes reduce the risk of cancer such as digestive, oral cavity, pharynx, colon even pancreas cancer.
Health benefits of fish eyes are including:
- Reduces the risk autoimmune diseases
- Increases metabolism
- Improves concentration or attention
There are many kinds of fish with their essential nutrients, where the benefits you can read in health benefits of galunggong fish, health benefits of haddock fish, health benefits of snakehead fish and saury fish health benefits.