For those of you who live in the area near the coast must be familiar with a largehead hairtail or in Indonesian called fish layur, and in Latin called Trichiurus Lepturus.Largehead hairtail is a fish with positive phototoxic properties that are attracted by light stimulation. This fish is so popular and easy to remember because it is a unique or unique shape. Body length and slim can grow up to 2 meters and weight can reach 5 kg. But commonly traded in fish shops is a size of no more than 1 meter. In the country of Japanese cherry, largehead hairtail or regular fish served in the form of sashimi or processed raw fish. You need to know the price of this type of fish is quite expensive, per tail can reach Rp 50,000.
Lots of nutrient content in the health benefits of largehead hairtails are very useful for humans, among them
With the content of these important substances, then some of the health benefits that we will get when consuming are as follows:
- Adding levels of hemoglobin (HB)
Hemoglobin is a protein contained in red blood cells or erythrocytes. Has the function of binding oxygen in the blood, then flowed throughout the body. if hemoglobin deficiency, it can be fatal such as fatigue and severe shortness of breath which in critical condition will cause death. The content of iron and protein in the fish can boost the levels of hemoglobin in your blood.
- Prevent lupus disease
This disease is classified as an autoimmune disease in which the body’s immune system actually turns against the body. largehead hairtail content can increase the immune system so that no immune dysfunction occurs which eventually become lupus.
- Overcoming calcification of blood vessels (Atherosclerosis)
Unsaturated fats found on a large hairtail can erode the plaques in the blood vessels, where these plaques if accumulating a lot in the blood vessels will cause calcification of blood vessels and this can be fatal to the health of your cardiovascular system.
- Treating inflammation
Eating marine fish such as largehead hairtail is believed to overcome the problem of inflammation. When compared with taking non-steroidal drugs, consuming these fish did not have any harmful side effects.
- Prevent hypotension
High levels of salt on a large hairtail have the function of preventing hypotension or low blood pressure that is usually triggered by dehydration, malnutrition, or stress.
- Prevent Mumps
Mumps is a disease or swelling of the thyroid gland due to a body that is deficient in iodine. If you consume sea fish such as largehead hairtail, then your need for iodine substances will be fulfilled, so you will not experience thyroid gland problems like the goiter.
- Launch the digestive system
High fiber content that is commonly found in marine fish, including fish layur, has a good for the health of your digestive tract. Gastrointestinal problems such as difficult bowel movements or constipation will not happen to you.
- Energy sources
The content of protein and carbohydrates in a largehead hairtail is a source of energy in our body. There is also a linking endurance of the Japanese in the work due to the consumption of sea fish is quite a lot.
- Improve memory
Omega 3 found in fish layur is an important nutrient for the brain. Clinically been tested that consuming foods rich in omega-3 is able to optimize the performance of the brain one of them is to improve memory.
- High economic value
Largehead hairtail much hunted by the fishermen. This is because the selling price of this type of fish is quite high. The price is around Rp 50,000 per kilograms. with a fairly high price, then reasonable fishermen who sell this type of fish will get an increase in income.
With the characteristics of fish attracted by light stimulation, the health benefits of largehead hairtails are quite frequent in the upper ocean. If seawater conditions have been contaminated with toxic substances such as B3 or mercury, then the fish layur is also potentially exposed to these harmful substances. High mercury content in fish is not good if consumed in large quantities. Especially for pregnant women because it will affect the development of the fetus. Babies potentially have birth defects or defects later on. So need to watch out and limited consumption.