Silver cyprinid is a small fish species, which is one of the Indonesian marine products. Many people think that silver cyprinid can only be processed into salted fish only, but it is wrong. Precisely the most delicious is the fresh silver cyprinid and not the type of salted fish. Indonesian people mostly assume that the silver cyprinid is a type of salted fish. Basically, fresh silver cyprinid can be processed into a variety of foods. As one type of fish that is loved by most people in the world, silver cyprinid has many benefits, both in terms of nutrition, economics, and others.
Health benefits of silver cyprinid based on its nutritional content!
Nutritional content of silver cyprinid per 100 g :
- Calories (kcal) 210
- Fat 10 g
- Saturated fat 2.2 g
- Polyunsaturated fats 2.6 g
- Monounsaturated fats 3.8 g
- Cholesterol 85 mg
- Sodium 3.668 mg
- Potassium 544 mg
- Total Carbohydrate 0 g
- Food fiber 0 g
- Sugar 0 g
- Protein 29 g
- Vitamin A 40 IU
- Vitamin C 0 mg
- Vitamin D 69 IU
- Vitamin B6 0.2 mg
- Vitamin B12 0.9 μg
- Calcium 232 mg
- Iron 4.6 mg
- Magnesium 69 mg
A food usually contains a certain nutritional value. When you added silver cyprinid in it, then the nutritional value will definitely increase. Of course, the silver cyprinid is good and very beneficial for the health of our body. In terms of nutrients contained by the small silver cyprinid, this small fish has a very high nutrient and nutrient content and good for our body health.
Although small, the silver cyprinid has a high protein content. But keep in mind, this nutritional value applies to the fresh silver cyprinid and not the type of salted silver cyprinid. In 100 grams of fresh silver cyprinid, contained 10.3 grams of protein. This protein will certainly be very beneficial for our body. The benefits of protein for the body, among others, increase muscle mass, build muscle, good for the growth period, and increase strength and endurance.
This is one of the highest nutritional values possessed by the fresh silver cyprinid. The Benefits of Calcium in silver cyprinid, when compared with other large fish species such as the benefits of marine fish, maybe the content of calcium in silver cyprinid is one of the highest compared with other fish. Evidently, from 100 gr of this tiny fish, contained 972 mg of calcium. This amount is high for the size of fish that has a small body like silver cyprinid.
Calcium contained in this anchovy only need to be completed with a glass of benefits of milk, it will meet the body’s calcium needs every day. The benefits of calcium for the body, among others, good for bone health and dental health, strengthen bones and prevent the occurrence of osteoporosis.
Just like other types of marine fish, besides containing calcium, fresh silver cyprinid also contain phosphorus. Phosphorus itself is useful for maintaining bone health and its function alongside the function of calcium for the health of the body. In 100 grams of fresh silver cyprinid, there is 253 mg of phosphorus content.
Silver cyprinid also has a fairly high iron content. Every 100 grams of fresh silver cyprinid turns out to contain 3.9 mg of iron. Of course, this iron content can be very useful for our body. Some of the Health Benefits of Iron are like adding blood, preventing the occurrence of anemia, prevent headaches, and can accelerate the healing process of the wound.
- Vitamin A
Although the content of vitamin A in fresh silver cyprinid is relatively small when compared to the fruits and vegetables, vitamin A in this silver cyprinid can still help in meeting the needs of vitamin A that your body needs in a day. One of the Vitamin A Benefits for the body is to maintain eye health, maintain endurance and body immunity, good for the health of the body, can become antioxidants, and prevent the occurrence of abnormalities and disorders of the eye. The content of vitamin A in fresh silver cyprinid is 43 IU per 100 gr of fresh silver cyprinid.
- Vitamin B1
Silver cyprinid also has proven to contain vitamin B1. Although only a small amount of its content, which is only 0.24 mg of vitamin B1 per 100 gr of fresh silver cyprinid, still vitamin B1 provide good benefits for the body, including maintaining body health, helping the process of oxidation in the body, and provide and process energy into inside the body. Read also about Vitamin B1 Benefits.
When compared to the protein and carbohydrate content of silver cyprinid, the fat contained in silver cyprinid is low, ie only 1.4 grams of fat per 100 grams of fresh silver cyprinid. Therefore, for those of you who are doing a diet program to consume silver cyprinid will be very useful for you, because it can help you run a diet program.
- Rich in omega-3 fatty acids
Silver cyprinid contains high omega-3 fatty acids that play an important role to maintain heart health to brain function. In fact, according to research published in the Journal of the American Medical Association in 2006 found that eating two servings of fish oil each week can reduce the risk of death from heart disease by 36 percent. The American Heart Association recommends eating two servings of fatty fish every week to meet the needs of your omega-3 fatty acids. Read about Omega 3 Fatty Acids Health Benefits.
- Low mercury
Mercury is a type of heavy metal waste from the factory and household waste. In water, mercury turns into a substance called methylmercury that binds to the protein in fish muscle. If you eat fish or other seafood containing mercury, then the mercury content in the fish meat will enter your body. Long-term mercury buildup can cause health problems, such as mercury poisoning to even nerve damage, especially in infants and children.
The good news is that the mercury content in silver cyprinid is the lowest among other fish and seafood products. That’s why silver cyprinid can be a safe and nutritious food choice for consumption.
- Heart health
Silver cyprinid contains polyunsaturated fats that can reduce the level of bad cholesterol (LDL) that can cause atherosclerosis, heart attacks, and stroke.
- Improve cells and networks
Protein content in silver cyprinid can help the function and efficiency of cell metabolism, repair of connective tissue and the growth of new cells.
- Skin health
The presence of omega-3 and selenium can help you maintain skin smoothness, prevent acne, and reduce the possibility of wrinkles associated with premature aging. Vitamin E in silver cyprinid can also help protect skin from sunlight, thus helping to reduce the risk of skin cancer.
- Healthy cells in the body
Along with being able to boost your immune system, silver cyprinid can also be a natural remedy that can help keep your cells healthy and strong. Eating silver cyprinid can help increase the metabolism of your cells and general health.
- Optimize brain function
The content of phosphorus and protein in silver cyprinid is considered capable of optimizing brain function especially for children under the age of 10 years.
Another health benefits of silver cyprinid :
- Improving intelligence because brain nerve and DNA flourish well.
- The price is cheaper – when compared with other fish, silver cyprinid has a relatively much cheaper price.
- Easy to eat – eating silver cyprinid is easy, you do not have to bother to separate bones and spines, like when you consume other types of fish.
- Easy to process – small shape makes this silver cyprinid easy to process. You just have to wash and clean it, then you can directly process without having to bother to cut it first.
- Become a mixture of food – silver cyprinid is often used as a food mixture, to add flavors of a food.
- Prevent migraine occurrence.
Although there are many health benefits of silver cyprinid, you need to know that these fish contain a high salt content. This high salt content can cause health problems, such as hypertension. For people who already have high blood pressure, excess eating salty foods can aggravate the condition.