Yoghurt is one of the snacks you can enjoy during pregnancy. Yoghurt is rich in nutrients, such as calcium and protein that are needed by women during pregnancy.
During pregnancy, protein intake is very essential. Besides, yoghurt is also considered healthy as it is made of pasteurized milk and can be consumed within the expiry dates.
Greek yoghurt doesn’t make any differences with the other yoghurt. The difference only lies on the texture rather than the ingredients. The Greek yoghurt tends to be thicker and creamier. Greek yoghurt is also good for diet when it is combined with granola. Take a look at the 12 Health Benefits of Greek Yogurt and Granola For Diet.
Here are the 7 incredible benefits of Greek yoghurt for pregnant women.
- Cooling Down the Body
When you eat something spicy, the pregnant women might need something to cool it down. They can add little yoghurt along with their food. It will decrease the effects of spicy food and prevent heartburn and acidity. So, whenever they have eaten spicy food, it is okay to have yoghurt, including Greek yoghurt on the side.
- Improving Digestion
Yoghurt is rich in bacteria that are essential for the body to maintain the intestines’ health. Besides, it also improves the process of digesting the food and the absorption of the nutrition by the digestive tract.
Probiotic bacteria in Greek yoghurt are also helpful in aiding digestion. Probiotics have abundant benefits as stated in 12 Health Benefits of Probiotics (No.6 Everyone Need).
- Boosting Immunity
It is very important to keep the pregnant women’s immunity maintained during pregnancy. By consuming Greek yoghurt, they will be able to fight stomach upsets and infections due to the good bacteria.
Yoghurt will be able to increase the population of the probiotics that are in charge of easing any diseases while improving digestion as well.
- Preventing High Blood Pressure
During pregnancy, the risk of high blood pressure might increase. High blood pressure will surely affect the development of the baby and the mother as well.
The intake of yoghurt is able to calm down the body and lower down the blood pressure. Besides, it is also able to decrease the level of cholesterol and it is good for their heart.
- Relieving Stress and Anxiety
Anxiety is one of the common things and some pregnant women experience stress, too. Stress and anxiety during pregnancy might have bad impacts for both the mother and the baby. That’s why stress and anxiety should be avoided during pregnancy.
To calm the anxiety, pregnant women can enjoy Greek yoghurt as it is a type of calming food that is healthy. Besides, it is also a better substitute for any other comfort desserts, such as ice creams or cakes that tend to be sugary.
- Fighting Dry Skin and Pigmentation
During pregnancy, most of the women experience some hormonal changes and imbalances. As a result, they tend to have uneven skin tone and dry spots. Greek yoghurt is rich in vitamin E that is very helpful to keep the skin healthy and prevent pigmentation.
- Keeping You in Shape
Greek yoghurt is one of the desserts pregnant women can enjoy without being worried of gaining weight. Gaining weight is normal during pregnancy, but excessive weight gain is surely a problem.
Greek yoghurt can be helpful in preventing the increase of the stress hormone and cortisol that might lead to weight gain for both the mother and the baby.
- Maintaining Muscles Development
Yoghurt is rich in proteins. Protein is in charge of developing muscles. Protein is also in charge of the development of the new cells. Calcium is also needed for proper contraction of muscle fibers and it is also good for maintaining muscle health. Calcium is also beneficial for the development of the bones and teeth for the baby’s development inside.
Things to Consider While Consuming Greek Yoghurt
Though Greek yoghurt has lots of benefits for pregnant women, but there are some things to consider while consuming Greek yoghurt.
- Greek yoghurt is a non-fat diary product that only supplies the regular dose of minerals and vitamins. If you are preparing yourself to get pregnant, you can also take a look at these Benefits of Prenatal Vitamins When You’re Not Pregnant. Prepare all the good things for the future baby!
- Never ever add any sugar or syrup into the yoghurt as it might put up some extra and unnecessary weight during the pregnancy.
During pregnancy, it is very important for the mother to consume healthy food that are beneficial for both the mother and the baby. You can take a loo at these 4 Outstanding Health Benefits of Eating Brown Rice for Pregnant Woman and 11 Health Benefits of Carrot Juice for Pregnant Women.