People nowadays consume tea regularly for their breakfast drink or whenever they need to drink while relaxing. Consequently, people have commercialized many kinds of tea which extracted from some part of plants. For instance, people may use roots, barks, leaves to make different kinds of tea. Indeed, the taste which is being produced becomes vary.
At this point, Sage or known as Salvia officinalis is a plant that has been used as a popular culinary and a natural medical treatment for centuries. This plant has the meaning “safe” and “to be well” or “to heal” which is native to Southern Europe and the Mediterranean region. Also, it has a nice aromatic shrub and covered in soft hairs. The plant grows to 60 cm in height and 1 meter for the tall. It blooms in late spring or summer especially in warm weather and thrives in the sunlight.
Sage is being used as perfumes and soaps due to the aromatic presence as well as its peppery flavor can be found in tooth-powders. Moreover, the uses of sage are widely known as sage tea and sage oil which extracted from sage leaves. Sage extracted leaves has been used since ancient times including in Ancient Rome and Greece era. They use sage leaves to treat snake bites and increasing women’s fertility. While in China, sage leaves extracted to be the herbal tea to promote digestive systems and help to deal with menstrual issues. As a result, these beverages really has a great potential to be health supplement as it offers potential health and medicinal benefits.
Then, as this article will describe sage tea only, read the followings to know more about health benefits of sage tea below.
1. Acts as Antioxidant
The health benefits of sage leaf tea is the source of antioxidant. Human’s body really need antioxidant nutrients to support the body health. Indeed, antioxidant help our body to protect against the risk of diseases. What even greater is the way antioxidant can inhibit the growth of cancer cells. Then, they also clean up free radicals of metabolism and environmental toxins in the body. Thus, choosing a sage tea to consume as tea options would be such a great idea for you who wish a healthier body.
2. Acts as Antimicrobial
A defense against bacteria is what our body needed. By consuming food with great nutrients contained such as vitamins and minerals, it helps our body to block the presence of bacteria and viruses. As one of thousand options, you can choose sage tea as it is potential to be antimicrobial that protect your body greatly.
So, what makes sage tea becomes good in providing antibacterial properties? Well, the answer stated that sage tea contains phenolic acids which take part to against Staphylococcus aureus, E. Coli, and other fungal infections. Even, sage tea has high tannin content which helps to treat diarrhea.
3. Acts as Anti-inflammatory
Not only providing antioxidant and antimicrobial properties but also sage tea has a role to act as the anti-inflammatory. As the consequence, you do not need to worry about having risks of inflammation if you consume sage tea regularly. Also, if you can prevent inflammation, then you will be free of getting certain diseases including lack of heart functioning and some respiratory problems.
4. Prevents Free Radicals
Sage leaf tea benefits for fighting free radicals. By having antioxidants nutrient, then sage tea helps to prevent free radicals. Free radicals come from bad environmental exposure and toxins. Thus, if you want to remove free radical substances, it is recommended to drink sage tea regularly. Hence, your body will free from any damage caused by free radicals.
5. Source of Essential Nutrients
Sage tea is herbal tea which provides great health benefits due to the presence of essential vitamins and minerals. These components include vitamin A, B1, B2, B3, C and E. Also, for the minerals, there are calcium, iron, potassium, and magnesium. Further, it is completed with flavonoids as antioxidant primer substance.
6. Acts as Relaxant
As this article describes tea, then sage tea to be known as a good relaxant. This tea of plant plays a role in treating nervousness and dizziness. Indeed, it has a soothing effect to makes you relax in all day while consuming a cup of sage tea.
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7. Treats Depression
This benefit is linked to the previous one that stated sage tea has a role to be a relaxant. If you find a hard day with some job deadlines, give yourself a break time. Take a long deep breath and drink a cup of sage tea. Indeed, it will help you from anxiety and improve your mood. As the consequence, you will be more relax and prevent the presence of stress and depression. After that, your body and mind will be recharge and start your work again with a new spirit and sage tea as your health booster.
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8. Treats Insomnia
If you suffer from insomnia then drink a cup of sage leaf tea before sleep in order having a good sleep time.
9. Acts as Appetite Enhancer
If you find a day that you are not in a good mood to eat something while there are a lot of works to do, then take sage tea to drink. At this point, sage tea is a great option to drink as it will be your favorite appetite enhancer. Further, the great vitamins and minerals contained in sage tea will fulfill your nutrients needs for sure.
10. Helps Losing Weight
If you want to get the best ideal body, then try to do some exercises together with consuming best foods. While exercise can make you healthy by promoting good muscles, then by consuming best foods in the diet, it fulfills your nutrient needs. Indeed, as this herbal tea acts as your appetite enhancer, it will be great to watch your digestive tract in order absorbing the nutrients needed. In addition, by preventing to absorb unnecessary fatty elements, hence, it helps to fight obesity.
11. Maintains Cholesterol Levels
A regular consumption of sage tea will lead you to reduce the LDL cholesterol. Thus, if you want to control your cholesterol levels, then it is recommended to consume sage tea as your drink option.
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12. Prevents Cancer Cells
Cancer is something big and dangerous. That is what most of the people think. Many people suffer from this disease and can get easily rid of it. There are many treatments and preventions studied by researchers to develop more medications about this chronic disease. As a result, one of them has pointed that consuming sage tea regularly may prevent the growth of cancer cells due to the presence of great antioxidant nutrients in it. This benefit is also linked to the presence of the rosmarinic acid which is the one that promotes early cell death and inhibits growth and reproduction of colon cancer cells. To conclude, there is always a way to those who want to search for something good.
13. Prevents Risks of Heart Disease
Being a good antibacterial, anti-inflammatory and antioxidant properties make sage tea a potential one to maintain your body health. Moreover, this kind of teas has a role in preventing the risks of heart disease by preventing the heart inflammation.
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14. Prevents Diabetes
Research has shown that a study of an infusion of sage tea in mice linked to the fasting glucose levels in normal animals and its metformin. Consequently, it is known this metformin has used to be a type 2 diabetes treatment by lowering the blood glucose level in the body. Hence, there is a potential health of sage tea that helps to prevent risks of diabetes.
15. Prevents Kidney Problems
By having a diuretic effect, sage tea is beneficial to eliminate the toxins from the body and prevent the kidney problems.
16. Promotes Liver Health
According to a study, sage tea has shown an increasing of antioxidant levels in the liver. This kind of teas protects the lipids in the liver and prevents the damage from a liver toxin.
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17. Treats Fevers and Colds
Sage tea takes part in treating fever and colds due to the presence of anti-inflammatory function. Consuming a cup of the strong infusion will be found good to relieve fever and colds. As a result, you need to use the sage tea as a warm compress to deal with fevers, colds, and migrain.
18. Treats A Sore Throat
A sore throat includes as the inflammation occurs in the throat area. At this point, since sage tea has known as an anti-inflammatory, then it helps our body to treats a sore throat and prevents the inflammation.
19. Prevents Indigestion
Same as the health benefits of most kind of teas, sage tea provides you a wide range of heath benefits including to prevent indigestion. Sage extract, tincture, and essential oil are used in alternative medicines for mouth and throat and as gastrointestinal remedies in the fluid. Also, sage tea has a role in stimulating upper digestive secretions, intestinal mobility, bile flow, and pancreatic function. As a result, sage tea works to prevent gastro-intestinal upsets to promote your healthy digestion system.
20. Promotes Healthy Digestion System
This kind of herbal teas, sage plays role in improving digestion system by fighting against stomach aches, nausea, and boost the digestive enzymes. As the consequence, it has the laxative effect of promoting the bowel movement and preventing bloating.
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21. Reduces Muscle Tension
Sage tea really provides you the great range of health benefits. One of health benefits of sage tea yu can get is the way it helps to reduce muscle tension. It is an alternative remedy for helping to remove mucous congestion in the airways including asthma attacks.
22. Improves Memory
You can consume great fruits and vegetables that are rich in nutrients to improve the brain development. For instance, by consuming sage tea, it has the ability to improve brain function including to improve the memory. Also, allowing you to concentrate better, clearing your mind, and sharpen your sense are the health benefits of sage tea. This benefit has been studied by researcher and pointed that sage tea associated with the improvements in word recall and speed of attention.
23. Treats Alzheimer’s Disease
Hearing about Alzheimer may make you worry about having this disease in other time. Sage tea is a potential beverage which helps guard against the depletion of the brain, preventing degeneration of neurotransmitters. Further, sage tea has a role in treating Alzheimer’s disease due to its ability to improve the memory. Then, studies have shown that with this ability, sage tea may help to prevent this chronic disease.
24. Reduces Menopausal Systems
Sage tea is beneficial for reducing hot flashes associated with menopause. The way sage tea works is by balancing hormones with its estrogenic effect. Then, it is helpful for women who regularly suffer from menstrual cramps, ovulation pains, and need to regulate delayed or insufficient periods. Also, consuming sage tea regularly helps to decrease the symptoms of menopause including psychological and urinary symptoms. Thus, you may need to drink sage tea once in a week before the menstrual cycle to regulate your reproductive system. Indeed, this benefit has been convinced by some studies and shows the positive result.
25. Reduces Breast Milk’s Production
Surprisingly, sage tea has a benefit which helps to reduce breast milk’s production. For instance, if you have a baby which has gone off milk, you can end the breastfeeding stage by drinking sage tea.
26. Detoxifies Blood
As a detoxifier, sage tea is known good to help in cleansing the blood and boosting the blood circulation. With these function, then the toxins in the body will be removed.
Sage Tea for Beauty Treatments
These are health benefits of sage tea for beauty treatments:
27. Promotes Skin Health
It is believed that sage tea is beneficial to promote the skin health. This herbal remedy has a role to clean the skin abrasions, ulcers, and relieve the swelling. Consequently, it speeds up the healing process of sores, cuts, and wounds. Therefore, this benefit is linked to the work of sage tea which treats skin problems including eczema and psoriasis by soothing the skin. In addition, you can use sage leaves as your toner for oily skin. Just add a spoonful of a sage into the boiling water and let them steep for 20 minutes. Then, let it cool before dabbing on your face.
28. Promotes Hair Health
Using a shampoo from the combination of sage tea and black tea help to promote hair growth and darken gray hair. Therefore, using this perfect combination as a hair rinse will treat your scalp and ridding it of dandruff. For the tips, you can add a couple of pinches of sage and black tea leaves and put them into a boiling water, then use it as your natural hair treatment.
29. Prevents Early Aging
People may take beauty supplement to prevent early aging signs including the wrinkles. You may not have known that consuming best foods that are rich in nutrients may help you to look youthful. It is due to the works of great nutrients which maintain the health. As a result, to prevent early aging, sage tea is beneficial in keeping the skin youthful. Subsequently, this benefit is linked to the presence of antioxidant nutrients.
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Tips for Consuming
- Consuming foods in moderate is the best way to choose. In the same way, it is recommended to drink sage tea moderately. Not too less and not too much. Indeed, this way will lead you to get the best benefits of sage tea.
- Next, drinking sage tea will help you to enhance the health and keep you hydrated. Yet, you have to watch your intake of sage tea since it could be toxic in an excess amount due to thujone (and camphor) content. As a result, if you drink this beverage too much, it may cause seizures and dizziness.
- To make sage tea, you can follow these simple ways. You just have to add the fresh dried sage leaves into the boiling water in the teapot. Then, let them steep for 10 minutes. You can add honey to sweeten or add lemon juice to flavor. Indeed, the choices are on your hand. Last, you can drink it as your favorite herbal drink.
- Next, you can add the chamomile or rosemary to have a calming herbal tea.\
- For the tips, you can consume sage extracted leaves not only for a tea but also you can make it into salads. Even, nowadays, people like to process this plant as a season and spice for meat dishes.
- After that, pregnant women should not consume sage tea due to the thujone content. Even, the consumption of sage tea by pregnant women may cause premature contractions.
- Also, those who have epileptic fits is recommended to not taking sage tea to drink. For this reason, it is not allowed to consume because it will bring on an episode of convulsions for those who suffer from epilepsy.
- Last, it is recommended to consult your doctor for your own daily dosage of sage tea consumption.
After reading about health benefits of sage and tips for consuming it, you may think again to have sage tea as your daily drink option. Considering a great range of health benefits it has offered, you will not regret anything instead of getting the pleasure. Indeed, this herbal tea provides a natural remedy to treat many kinds of diseases. Hence, to end up, drink your sage tea to have a healthier life and healthier body.
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