No matter who you are and where you come from, you must know about breakfast. Breakfast is a basic need in everywhere all around the world. Since we were young, our mother will always insist us to have something to eat before we go to school or work.
And omelette is one of the most famous breakfast all around the world. It’s basically a fried egg with some vegetables and your favorite meat mixed together inside. Beside it’s quick and easy serving, it also has some health benefits for our body. But before we jump further, you might want to read about health benefits of eating cereal for breakfast. And here, we will discuss about health benefits of eating omelette everyday! Check them out!
What is omelette?
Omelette is a fried egg, which can be served plain or added with some vegetables and meat as well. Most common fillings for omelette are cheese, chives, mushroom, and minced meat. It is originally coming from France around the 16th century.
And now, there are so many versions of omelette all around the world. In Iran, it’s called nargesi or spinach omelette. In Greek, it’s called omeleta. In Italia, it’s called frittata. In Japan, it’s called tamagoyaki. With so many variations, each dish has its own benefits of eating omelette everyday as breakfast, and we will discuss about them below.
What are the good things about eating omelette?
Omelette has become one of the most voted meal for breakfast by people all over the countries, and we will explain it to you based on its health benefits of eating omelette everyday.
1. Good source of energy
Each serving of 100g plain omelette contains 647 kJ or 155 kcal, which is a good source for a quick energy refill. Athletes are also used to eat omelette as breakfast since it will give them lots of extra energy before practicing.
2. Protein source
Egg is well known as one of the main protein source, especially for the bodybuilders. They never miss this dish even just for a day, since the protein inside is good for the muscle development. Only in a serving of 100g, you’ll get around 12,6 grams on protein! That’s a lot!
3. Rich of vitamin
You might not be surprised by this, but egg is well known to have various type of vitamin inside. So, by having omelette each morning, you’ll get so many vitamin, from Vitamin A, B, D, E, and K. And these vitamins will surely do magic for your body! Read More: Health Benefits of Eating Fish for Breakfast
4. Maintain strong bones
The amount of calcium inside this dish is able to maintain your bones strong and healthy. As it’s contains 50 mg of calcium in every 100g serving, it will help your body to maintain strong bones, and avoid yourself from any bone related disease!
5. Keeps healthy blood circulation
By eating omelette in daily, you’ll get a good blood circulation. Since this dish contains iron, which is playing a great role for our blood and the blood circulation as well. And sure, you’ll get away from any blood-related disease!
You might be surprised but eating omelette as your breakfast might set you into a good mood for the day, since this dish contains magnesium, that helps our body to get relaxed and set your nerves into a calmer state, and surely it will help you to get a good day ahead! Click This: Health Benefits of Salad for Breakfast
7. Get rid of bad bacteria and viruses
Benefits of eating omelette everyday – As this dish contains phosphorus, it will help your body to get rid over bad bacteria and viruses out from our body system. And it also means that your body will gain more immunity as well by having this dish regularly.
8. Maintain good nerves system
Omelette will gives you extra protection for your nerves health, as it contains potassium. Potassium is well known able to maintain your nerves system healthy, and also increases your reflexes as well! That’s why lots of athletes having this good dish almost every day.
9. Maintain amount of fluid inside our body
Consuming this dish in moderation will help your body maintain the amount of fluid inside your body. As it contains sodium, it helps your excretion and secretion system to control the amount of fluid inside your body. Read This: Health Benefits of Having A Smoothie for Breakfast
10. Increases immunity
As explained above, this dish is able to increases your immunity thanks to the phosphorus inside the omelette. But beside it, the help from zinc is also give a great role for your immunity as well. So having this dish as your daily meal is really a good choice!
11. Prevent human health degeneration
As we’ve known, omelette has bring lots of benefits explained above. But another great fact from a study in 2005, it’s proved that the carotenoids inside the yolk plays a great role in eye and vision wellness. It’s the same element as in carrot, which is also gives a good role for our eyesight.
12. Improves brain development
As the yolk contains choline, it helps our brain to develop better than average people, and this is a very important element needed for the children, since their brain development is still ongoing. And usually the doctors are recommending omelette as their main breakfast. Check This: Health Benefits of Eating Sweet Potatoes for Breakfast
13. Improves hair, nails, and skin health
The good amount of Vitamin B-complex inside the egg is enough to improves your hair, nails, and skin health. It will make your hair and nails grow soft and strong and make your skin smoother. And now you know why egg is always involved in every hair, nails, and skin treatment!
What are the bad things of eating omelette?
If you eat too much omelette, surely there are some consequences coming right after. Those consequences are: increase the cholesterol and fat level inside your body, increase the risk of type 2 diabetes, increase the risk of cardiovascular disease, and the most common is protein-allergic.
Usually toddlers are the most vulnerable over the allergic, so parents must be aware by their children whether they’re able to consume egg or not.
And that’s all about 13 health benefits of eating omelette as breakfast. Remember that this dish is good when you take it regularly and with the right amount. It will turn out bad if you take it too much and too often. Lastly, hope this information is useful for you!