10 Proven Benefits of Drinking Buttermilk in Empty Stomach

Many people labor under the misconception that buttermilk is basically a buttery, high-fat milk. This couldn’t be farther from the truth. Not only is there no butter but also it’s actually lower in fat that sweet milk. Buttermilk is either a fresh or fermented by product of buttering making. Fermented buttermilk has been highly valued […]

12 Health Benefits of Breast Milk for Adults – Including Cautions from Experts

There is one article that once viral in internet about a woman who decided to quit working in order to focus on breastfeeding her boyfriend. Well, aside the article is a hoax or not most people are starting to wonder about the health benefits of breast milk for adults. Since ancient time breast milk is […]

20 Top Health Benefits of Drinking Milk Everyday

Milk is one type of drink which taken from mammalian milk glands. Milk is no strange for almost people in the world, ranging from breast milk until the others milk such as cow’s milk, soy milk, goat’s milk, etc. The most popular milk of mammals is cow’s milk. The other types of milk include goat’s […]

20 Health Benefits of Goats Milk #1 Amazing Sources

Talks about milk, usually every people always thinks about cow milk or soy milk. But do you know about goat milk that has a lot of benefits and more powerful than the two others milk? From some information, goat milk is a milk that produced by female goats after childbirth, in time between 0 until […]

20 Top Health Benefits of Ginger Milk – Cold and Flu – Weight Loss Treatments

Ginger milk is one of “potion” that can cure many illness or prevent illness to attack our body. But not all of us know what is the benefits of ginger milk for our body? Well, let’s find out! Ginger is one of herbal plant that has a lot of benefits for body, whether to cure […]

25 Benefits of Coconut Milk for Health and Beauty

Coconut (Cocos Nucifera) classed as fruit and belongs in palm tree family. It grown in most of Asia Countries and its fruit used as one of southern food ingredient. Indeed, almost every part of coconut is so useful such as its fruit, meat, water, oil, flesh, rod, and even the husks of leaves can be […]

20 Proven Health Benefits of Milk Will Surprising You

We bet that you have already familiar with the beverage called milk. Milk is one the healthiest beverage because it contains a lot of nutrients that will be beneficial to support the overall health of the body. The various nutrients that contained in a milk are Vitamin D, calcium, phosphorus, magnesium, potassium, protein, Vitamin A, […]

20 Proven Benefits of Raw Milk on Skin (#Right Uses Tips)

Raw milk contains lots of essential nutrients, vitamins, minerals, protein, and more. Those are vital for your body health, especially your skin. Skin is a part of your beauty. A health skin can enhances your performance and your confidence. I believe that you already realize this. A thing you don’t already know maybe “use only […]

49 Proven Ice Cream Benefits (No.1 & 2 Shocked)

Who did not know Ice cream ? Do you like ice cream? The answer of first question is no one. Everybody know ice cream. It is a really big question if someone does not like it. How about you, what is your answer for second qustions. It is must yes. If you say so, maybe you […]

17 Marvelous Benefits of Almond Milk (# Scientific Evidence)

If you can’t stand the taste of dairy milk, almond milk can be a nice alternative because it is packed with high nutrition your body can reap the benefits. Some people might be questioning, is it that good that almond milk can be used to substitute dairy milk? The answer is yes, it is excellent. […]