In India, a glass of cool buttermilk is always a welcome delicacy, especially in the summer. Good bacteria in the buttermilk can help boost the digestion and have low calories and a lot of nutrition for your body.
Buttermilk also is known as Chaas is fresh milk made of curd, ginger, salt, and water. It has numerous health benefits for you that can make you stay fit and healthy just like the health benefits of buttermilk in Ayurveda.
So, here are the health benefits of buttermilk in the morning:
1. Improve Digestion
If you eat too much, you can drink buttermilk in the morning, so you can wash away the fat in your body. Then, buttermilk can coat the inner part of your stomach. Moreover, buttermilk can improve digestion and prevent belching.
2. Boost the Immune System
A study published by the US National Institute of Health have found Chaas and buttermilk have components which are very effective to keep cholesterol level low. Moreover, according to Ayurveda, drinking buttermilk minimum once a day can boost the immune system and keep you healthy.
3. Lower the Blood Pressure
The MFGM (Milk Fat Globule Membrane) which found in health benefits of buttermilk have bioactive protein which so effective against cholesterol, contain an antiviral, contain anticancer and antibacterial. Moreover, by consuming buttermilk daily can lower the blood pressure and makes you healthier.
Buttermilk is a great vitamins source of vitamin A, vitamin B complex and also potassium and proteins just like the health benefits of soy milk. Meanwhile, buttermilk is rich with vitamin B too that contains riboflavin which is very important for converting food to energy, digestion and hormones secretion just like the health benefits of semolina.
4. A great way to prevent acidity
Buttermilk has essential condiment and ginger that help burning feeling after you get acidity. Also, buttermilk can reduce the irritation in your stomach and cools the stomach because of acid reflux. As a result, it makes you feel comfort and relief just like the health benefits of hibiscus tea.
5. For Digestion Booster
If you have a heavy meal you will feel so unease because of the overload. By drinking buttermilk with ginger powders, it can help your digestion and prevent belching. Surely, there are a lot of health benefits of buttermilk in the morning for your body.
6. For Dehydration
Dehydration can be a huge problem if you don’t drink for a long period of time. To cure dehydration, you can drink buttermilk which has spices and salt in it. Surely, you can gain more energy and say goodbye to dehydration.
7. For Diarrhea
If you suffering diarrhea, you can drink buttermilk and add a dry ginger powder to cure diarrhea. Drink 3 times a day for maximum result and your diarrhea will be cured for couple days.
Made of cool and watered curd, this healthy drink is perfect for you who have to soothe the stomach. It can wash the spices and calm the irritated stomach. Other than the spices added, the buttermilk can cure irritation after you eat a spicy food.