7 Miraculous Health Benefits of Buttermilk in the Morning

In India, a glass of cool buttermilk is always a welcome delicacy, especially in the summer. Good bacteria in the buttermilk can help boost the digestion and have low calories and a lot of nutrition for your body. Buttermilk also is known as Chaas is fresh milk made of curd, ginger, salt, and water. It […]