10 Proven Health Benefits of Drinking Fresh Cow Milk Everyday

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Fresh cow milk. Indonesian people mostly dislike it. They divided into two big oppositions which, they like fresh cow milk or they even much more hate it. Fresh cow milk has a taste that is quiet tasteless and slightly fishy.

It is quiet thick feeling when you drank fresh cow milk. A little nauseating feeling that makes people prefers the processed cow’s milk. Which it has sweeter and lighter taste.

Fresh cow milk made from milk of cow that is squeezed from a cow, and boiled then. The boiling process has to be done to kill bacteria from the cow milk without adding any other substances. So, it is not as fresh as you think it would be.

There is still a quiet long process before cow milk ready to be drink in your daily morning. Most basics different in cow fresh milk and the other one is, fresh cow milk has quiet short period of time before stale or expired. It is because the fresh cow milk has no substances addition in their process. The definition of fresh is as something like fresh in daily fruits or vegetables that you found in the market.

Some people call it with raw milk or farm milk. It is, generally milk which has been pasteurization but without adding any other substances. It is what we call fresh cow milk in Indonesia. But, in another country, raw milk, or fresh cow milk is milk that has not been pasteurized.

It is purely squeezed from a cow and then we drank it. Another reason why some people might not be familiar with fresh cow milk is that, they cannot drink it as it is. Some people prefer pasteurized milk than the fresh one.

Nutrition from Drinking fresh cow milk

Well, differences of definition in fresh cow milk might confuse you. Or even more, restrain yourself for consuming fresh cow milk. You should not be worry about it. You can choose any kind of milk as you like. Therefore, you should know the nutrition value of fresh cow milk before taking it as your daily consumption.

People commonly know that milk formed mostly by fat and calcium. However, don’t you know that this kind of milk also contains the other beneficial substances for health? In every 100 grams of fresh cow milk contains:

  • 330 to 850 mg of Sodium
  • 1040 to 1600 mg of Potassium
  • 850 to 1040 mg of Chloride
  • 1040 to 1225 mg of Calcium
  • 85 to 130 mg of magnesium
  • 850 to 940 mg of phosphorus
  • 280 to 570 ug of Iron
  • 1880 to 5660 ug of Zinc
  • 95 to 570 ug of Copper
  • 19 to 47 ug of Manganese
  • 245 ug of Iodine
  • 28 to 207 ug of Fluoride
  • 19 mg of Vitamin C
  • 375 ug of Vitamin A
  • 38IU of Vitamin D
  • 940 ug of Vitamin E
  • 425 ug of Vitamin B1
  • 1650 ug of Vitamin B2
  • 850 ug of Vitamin B3
  • 470 ug of Vitamin B6
  • 3300 ug of Vitamin B2

And the other substances which is very light in amount such as magnesium, vitamin K, biotin, folic acid, vitamin B12, chromium, and cobalt.

Proven Health Benefits of Drinking Fresh Cow Milk

You might think that fresh cow milk might not be good for your health because of the making processes. But, actually, fresh cow milk has quiet abundant of advantage to your health. And this time, we are going to talk about the health benefit of the mostly loved milk, fresh cow milk, including its nutrition facts, cautions and recommendation in eating fresh cow milk. 

Based on the fact that fresh cow milk has a lot of beneficial substances in it, we should believe that it has many benefits for health. These are the health benefits of eating fresh cow milk:

  1. Immune System Protection

Fresh cow milk has rich contains of many beneficial bacteria. These bacteria benefits for our body, which is, without them, human can’t survive. These bacteria improve and develop first challenging to loosen some minerals into something smaller that can be consumed by our body. These bacteria may only include in fresh cow milk, some of them.

  1. Cancer Protection

There are many health benefits of drinking fresh cow milk everyday. Vitamin D in fresh cow milk has a benefit value for cancer protection and cancer prevention. Vitamin D plays a significant rule in cell growth regulation. It might be protecting your body from cancer symptom. Plus the calcium and lactose contained in fresh cow milk it protects you from any irregular growth of cells.

  1. Bones Strengthening Mechanism

Calcium and Vitamins contained in fresh cow milk is quiet high, for some amount of it might be the best cure of your bone problems or protection. Calcium might replace and defending your bones from porosity and / or strengthening your bones. Furthermore, it might reduce your bones or joints problems.

  1. Diabetes Prevention

Fresh cow milk has less sugar contains than the other milk products. Their fresh and sweet taste comes from high protein glucose. Without losing it sweetness of milk, you might not have to worry about being fat or obesity. In fact, for some reasons, you might lose your weight when consuming fresh cow milk daily other than the not fresh one. 

More Raw Cow Milk Benefits

Here are more health benefits of drinking fresh cow milk everyday:

  1. Good for bone health
  2. Protein sources
  3. The best for children’s growth
  4. For overall nutrient and vitamin sources
  5. It’s fresh and boost your body
  6. Tasty and healthy!

Cautions in Drinking Fresh Cow Milk

Milk, like any other beverage, has its own limitation in consumption. you might also read health benefits of milk and dates for power booster or beauty benefits of sheep milk to see and understanding more about milk, and any kind of milk, like 20 wonderful health benefits of donkey milk might be the one you should try at least once in life time.

Fresh cow milk has high levels of stale or expired date. It might be, likely to decomposed more than normal milk does. So you might have to be careful to put fresh cow milk in refrigerator with certain cold levels to maintain its benefit for quiet long time.

Also, if you want to consume fresh cow milk daily you have to see very clear the amount of fresh milk you might consume daily. Do not exaggeration in drinking fresh cow milk or any other milk. However, most people use fresh cow milk as the best choice for enjoyable diet option.