Horse milk is milk taken from a mare. Horse milk is very important to use in many cultures and remains an important part of natural healing in certain areas. Most people prefer to drink cow’s milk, or other milk such as almond milk or peanut milk, rather than having to drink horse milk.
Although less popular than cow’s milk , actually horse milk has been consumed many people from around the world since thousands of years ago. Even in the 19th century, horse milk had begun to be consumed as a substitute for cow’s milk. Milk horse is also no less healthy than cow’s milk.
What is the nutritional content of horse milk?
Horse milk contains nutrients such as vitamin A, vitamin B, vitamin C, and vitamin E. This nutritional content is found higher in horse milk than cow’s milk. Horse milk also contains potassium, iron, calcium, and Benefits of Magnesium that are important for the body.
What are the health benefits of horse milk ?
Here are the health benefits of horse milk for you:
- The nutritional content is the same as breast milk
Horse milk is the animal milk that has the most nutritional value similar to human milk. Breast milk is known to contain many important vitamins and minerals for the baby’s body, ranging from proteins (whey and casein), fatty acids (omega-3 and omega-6), carnitine, vitamins (A, C, D, E, and K, and riboflavin , niacin, and pantothenic acid), to carbohydrates.
Even many maternity hospitals in France use horse milk as a substitute for breast milk to increase strength and immunity for newborns, especially those born prematurely. However, the use of horse milk as a substitute for breast milk began to experience a reduction after the second world war was over.
- Suitable for people who are allergic to cow’s milk or lactose intolerance
Horse milk contains less protein casein than cow’s milk. Less content of this casein makes horse milk easier to digest than cow’s milk. This is the reason why horse milk can be consumed by children and adults who have difficulty digesting cow’s milk (lactose intolerance) or who are allergic to cow’s milk.
The quality of horse milk protein is also better than cow’s milk because horse milk has a complete type of amino acid than cow’s milk. You can also see about Health Benefits of Milk.
- Smooth digestion
Horse milk has long been believed to be a natural remedy to help cure various digestive problems due to bad bacteria in the gut, such as diarrhea and intestinal infections. All this is possible because horse milk contains lysozyme and lactoferrin materials that limit and retain the growth of unwanted bacteria in the gut.
Please note, lysozyme is an enzyme that acts as an antimicrobial agent. While lactoferrin is a substance that has antibacterial, antioxidant, and anti-inflammatory properties to strengthen the immune system. Well, it is the content that makes milk horse can act as probiotics because it can support the growth of good bacteria, such as Lactobacillus plantarum and Lactobacillus salivarius. It is same with the Benefits of Yogurt for Health.
- Beauty treatments
Just like goat’s milk, one of the health benefits of horse milk is for skin care. The benefits of a natural moisturizer possessed by horse milk can help regenerate the skin and slow aging because it contains lactoferrin in it.
Not only that, horse milk is also used to treat and Get Rid of Acne Fast because it has anti-bacterial components contained in it. Some studies also reveal that horse milk is able to help cure some skin problems like eczema, psoriasis, or neurodermatitis.
- Low calorie
In every 100 grams of milk, horse produces 44 fewer calories than cow’s milk that has 64 calories. This makes people who often drink horse milk is not fat fast. In addition, the content of monounsaturated fats they contain contributes to reducing bad cholesterol in the body so it is good to control cholesterol levels and avoid the Health Risks of Cholesterol.
- Overcoming eczema
Milk horse can be applied to skin inflamed, such as caused by eczema, psoriasis, rosacea or other irritations. Horse milk that mixed with aloe vera oil or coconut oil can help ease this skin problem quickly.
- Good for bone health
Because horse milk has a higher mineral content than cow’s milk, horse milk can help prevent osteoporosis and help your metabolism function normally with age.
- Blood pressure
One of the Benefits of Potassium For Health in horse milk acts as a vasodilator, reduces tension in blood vessels and arteries, thereby lowering your risk of atherosclerosis, heart attack, and stroke.
- Helps detoxify the body
Research has proven that horse milk has a stimulatory effect on the liver, which can help your body eliminate toxins more effectively. It helps improve overall health and can boost the immune system.
Side effects from horse milk!
Although there are some health benefits of horse milk, you need to know that drinking horse milk, can activate intestinal flora that can cause the deficiency of vitamins, minerals and essential amino acids that can weaken the immune system.