Awareness of the importance of maintaining health makes long-distance running more popular among urbanites. But also be aware, in addition to bringing benefits, there are health risks that lurk in long-distance runners. You can always avoid it by doing warm ups. As is the case with running a marathon, before doing a long-distance run, you […]
Category: Diet & Fitness
Can you remember the last time you spent quality time with some trees and grass? Global pandemic makes us stay at home most of the time. Though it’s for the better, staying at home for too long is not actually that healthy. Even elderly still need to have those health benefits of walking for seniors. […]
Everyone must have experienced stress with a variety of causes. Stress is called normal when stress does not significantly affect a person’s life. Stress is actually a natural process of the body in responding to the surrounding environment. However, stress should be a serious concern when a person’s life is disrupted such as loss of […]
Jogging has been one of the best choices of sports nowadays. There are so many health benefits offered by jogging, such as losing weight, strengthening the immune system and even relieving stress. It is recommended for people to have 30 minutes of jogging a day as stated in 20 Health Benefits of Jogging 30 Minutes […]
Exercise is one of the physical activities that we have to do regularly every day or several times a week. By doing some exercises, the body will get many benefits such as not easily sick, blood flow running smoothly, and not being obese. We can also get the other benefits of doing simple exercises as […]
As previously explained in the benefits of exercise for kids, the benefits of exercising for fitness and body health are undeniable. One kind of exercise that can be done easily and without spending any money is a morning run. What are the benefits of morning running for health? As it turns out, there are a […]
Looking for information about the benefits of swimming therapy for the elderly?. You’re on the right page! We will review some of the benefits that can be obtained from swimming, especially for the elderly. For those who have health problems, you can try swimming therapy. Being a senior doesn’t mean you have to sit still […]
Exercise is a healthy routine. As previously explained in the benefits of doing simple exercises, by exercising, we can lower fat levels, increase muscle mass, and reduce stress levels. Apparently, exercise is also beneficial for people suffering from certain diseases such as diabetes. Diabetics who exercise can lower stress levels, as well as lower blood […]
Aerobics is also commonly known as rhythmic gymnastics which is one of the most popular types of gymnastics by all circles from children, adults to parents both men and women. Moreover, rhythmic gymnastics is also known to have many benefits for the fitness of the body. Body fitness is one of the things we always […]
Yoga has lately become one of the light exercises that are quite in trend. If previously yoga was more commonly known as meditation practice, now yoga is also believed to be able to burn some calories, so it is considered good to prevent heart disease, joint pain, and fight stress. As mentioned in the benefits […]