As previously explained in the benefits of exercise for kids, the benefits of exercising for fitness and body health are undeniable. One kind of exercise that can be done easily and without spending any money is a morning run. What are the benefits of morning running for health?
As it turns out, there are a myriad of health benefits if you regularly run in the morning. Morning is a great time to do activities including exercising because it is easier to make it a routine.
Morning is the best time to get good air quality and oxygen for the respiratory system and even other organs, especially if you have a calming exercise like the benefits of naukasana. If you are not used to running in the morning, just do it slowly to get all the possible benefits.
However, for people with certain health conditions, they need to consult a doctor first to do this activity. For example, a patient of serious disease will easily feel tired if they’re forcing themselves to do this.
Make this exercise as a routine to get the most potential benefits of running every morning. If you’re interested, here are some of the benefits of running in the morning that have been summarized from various sources.
Health Benefits of Running In The Morning
- Increases Your Energy and Stamina
The first benefit of a morning run is that it can make you more energized throughout the day. Regular exercise can increase energy and reduce fatigue, because during exercise, oxygen and nutrients flow to the lungs and heart.
This can help to improve your cardiovascular system, endurance, and overall stamina. Exercise can increase your energy and stamina, so if you exercise in the morning, you may be more energized throughout the day.
Morning running can be a great choice as a sport that can generate energy without making you feel too tired. You can also get the benefits of doing simple exercises in the office if you feel like it.
- Improves Your Mood
In addition to a more spirited, you can also live the day with more excitement due to the increased mood. There are many reasons why waking up in the morning is much less pleasurable than continuing your sleep, one of which is if you have to imagine a routine you’ll do for a whole day.
The benefit of a morning run is that it can increase levels of serotonin, dopamine, and also endorphins in the brain. All three are compounds in the brain that play an important role in regulating good mood.
In addition to being a mood booster, so that you can be more energized to live the day, the feeling of happiness after exercise in the morning will also keep you motivated to exercise again the next morning. This habit will certainly be very good for your health.
- Effective Way to Lower Weight
This benefit is surely loved by many people. Exercise in the morning like a morning run turns out to be very good for those of you who want to lose weight.
Research shows that fat burning for 24 hours occurs most effectively when a person exercises in the morning before breakfast. The amount of fat burned varies depending on the intensity of your run.
If you want to optimize fat burning, you can increase your running speed. Do it slowly until the body gets used to the morning running routine.
If you want to fasten the process, you can do more active exercises, like having the benefits of jumping jacks exercise.
- Makes Your Legs Stronger
Running can help you to increase legs’ strength and get a better body shape. Running can strengthen and form calves, hamstrings, quads, inner thigh muscles, and buttock muscles.
A Morning run can also help strengthen the core part of the body, especially in the middle. Running involves the core muscles of the body so this movement can also help stabilize your hips.
If the core of the body is strong, it will affect the balance, stability, and stamina of the body as a whole.
- Lowering the Risk of Cardiovascular Disease
The next benefit of a morning run is lowering the risk of cardiovascular disease. There are many reasons why morning running can be a good exercise for heart and vascular health.
Morning running can help lose weight and maintain an ideal body weight, lower high blood pressure, and can control cholesterol levels. Both obesity, hypertension, and high cholesterol are the main factors that can increase the risk of cardiovascular disease.
Therefore, if we can overcome the risk factors, automatically we will also be more avoided from cardiovascular disease.
- Lowers Cholesterol Level
Physical activity such as morning run can also help lower levels of bad cholesterol in the body. Regular physical activity can also help increase levels of HDL cholesterol or good cholesterol in the blood.
It is recommended to exercise for 30 minutes for 5 times a week to be able to maintain the body’s cholesterol levels. Morning running can be one of the fun exercise options that can help you control cholesterol levels in the body.
But, don’t forget to consume healthy intake as well, since healthy vegetables or fruits, like beet, can provide the health benefits of beet for cholesterol.
- Better Respiratory System
Another organ that gets a positive effect from regular morning running is the lungs. Running can increase the endurance capacity of your breathing muscles, including the diaphragm and intercostal muscles.
This allows you to breathe deeper and fuller and more efficiently when running. The benefit of a daily morning run is that it can grow more capillaries, so you can get more oxygen to your muscles faster.
The more you run, the more alveoli are formed. Alveoli are tasked with transporting oxygen to the capillaries.