Regardless of your age or state of being, it is never past the point where it is possible to begin exercising and get fit. A new Swedish study tracked down that physical activity like aerobics was the main supporter of life span, adding additional years to your life — regardless of whether you do not […]
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Top 8 Health Benefits of Aerobics for Seniors
- Post author Scientific review: Dr Heben's Team
- Tags aerobics, seniors health
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