5 Mental Health Benefits of Gardening for Adults You Need to Know

Living a modern life is like two-edged blades. Sometimes, everything feels so easy. It’s easy to bring together, getting anything, circling around the world of information with a slight work of a thumb. Leaving the traditional ways, we could feel like conquering everything, until something’s awakened. A dark cloud lingering in everyone’s mind, holding a […]

Let’s Know More About Mental Health Benefits of Coloring for Adults

Each significant media source is revealing about the adult coloring phenomenon. What used to be an activity that kept such a significant number of people engaged as kids is presently reemerging as a trend adults are coming to adore.  Therapeutic components parents tried to keep their children quiet or engaged before dinner are presently being […]

Find Out 10 Health Benefits of Intermittent Fasting Here

What is intermittent fasting? Intermittent fasting is an eating plan where you cycle between times of eating and fasting. It includes going for extended periods of time without eating, then trailed by a time of eating normally. So, what are the health benefits of intermittent fasting? Does it work only because of the way that […]

Health Benefits of Playing Pokémon Go

Have you ever heard about Pokémon Go? Or you even have been played this game? Pokémon Go is a popular game that rose to fame in 2017-2018. It was somehow being a global issue. Not because it was something special, but somehow this game caused some accidents, even deaths. Pokémon Go is a game that […]

Health Benefits of Doing Taekwondo

Doing sport is a thing you should do regularly to help keep your body healthy. One sport that has become people’s favorite and we always heard about is taekwondo. Taekwondo is an art of self defense originated in Korea. In this sport you will gain many benefits because the moves are such great exercises and […]

5 Health Benefits of Mindful Eating – All Things You Must Know

Mindful eating, another lifestyle which derived from another foreign culture and custom, mean for improving the quality of life, making a good life-cycle, and employing healthy-living behavior. For some reasons, people nowadays tend to find many ancient ways from many different cultures in order to perform a healthy lifestyle. ‘To be seen as healthy as […]

5 Health Benefits of Chaga Mushrooms – All Things You Should Know

When you hear or read the word ‘mushrooms’, what is the first thing that comes to your mind? Is it about the Michelin star culinary and its health benefits cream mushroom soup? Some ‘junkies consumption’ perhaps? Or, the Mario? Nope, it is not all of them. This type of mushrooms is more likely for medical […]

5 Health Benefits of Doing Parkour

Who’s the one who doesn’t know this extreme sport? Recently the ‘Parkour fever’ already infected many of our youngsters with its adrenaline rush, sense of freedom and famousness. Even the Hollywood film industry put some of the actions within their movie stunts. This kind of sport gained its fame in the late 90’s and started […]

5 Health Benefits of Practicing Pencak Silat for Mind and Body

If we talk about martial arts maybe the first thing crossed our mind is Kung Fu, Muay Thai, Wing Chun, or other Hollywood based fighting scene. All of them are depicted in the movie, so often, as legendary practices which come from remote areas and rough places. The masters or inventors of those martial arts […]

Super Health Benefits of Tropical Trail Mix

One snack that is known to contain lots of essential nutrients for our bodies is the health benefits of tropical trail mix. In addition to being healthy, this type of snack also fills quickly, so it is suitable for those of you who are on a weight loss diet program. Tropical trail mix consists of […]