The eyes are the center point when we look at someone. Therefore, keep the healthy eyes and their surrounding area should be done. The skin area around the eyes is quite thin compared to the other skin areas of the body. This causes the skin area around the eyes can be changed easily, for example, […]
Author: Yose Phin MD
Diabetes is a chronic disease that occurs when the pancreas organ in the body can no longer produce enough insulin, where the insulin acts as blood sugar-regulating hormone. Lack of insulin production causes the blood sugar continues to rise only in the blood and cannot be distributed into the body’s cells. If this condition continues, […]
Cauliflower is a vegetable that often eaten as a salad or cooked together in a soup. This vegetable has various important nutrient contents for pregnant women, such as folate, iron, vitamin C, vitamin B, calcium, magnesium, potassium, etc. The benefits of cauliflower during pregnancy have been proven through many studies. Per 100 grams (1 cup) […]
Do you love to eat curd? If you have a yes answer, you have started to build a good healthy diet especially if you are pregnant women. Curd is a dairy product obtained by curdling the milk with an edible acidic substance addition such as lemon juice or vinegar until the liquid portion has been […]
Carrot is a root vegetable that is often used in various cuisines. The sweet taste and its attractive color in orange make this vegetable is very tasty to eat. Besides its vitamin A contained which is good for eyes health, carrot contains also various vitamins and minerals such as vitamin C, vitamin K, vitamin B, […]
Mango is a favorite fruit for pregnant women because it has a mixture of sour and sweet taste that makes that can reduce nausea which is mostly experienced by pregnant women. Besides it turns out fresh, mango is recommended to be consumed during pregnancy because it is rich in vitamins and minerals which are needed […]
The liver is one of the important organs in the body with its many functions. It’s responsible for filtering every substance that flows into the blood vessel, maintain the blood circulation, break down the nutrients from the food then distribute them, and prevents toxic substance going through to the body. Because all of those functions, […]
Beets are seasonal plants which have deep purple roots in color and they are usually used as a food coloring and known as a healthy plant. There are so many health benefits of eating canned beets. They make many people always looking for these plants. Therefore, beets can only be grown in certain season, so […]
Ghormeh Sabzi is a famous Iranian traditional herb stew contains various nutrients that are beneficial for body health. This stew has mix sautéed herbs as the main ingredients. It consists of parsley, leeks, coriander, and dried fenugreek leaves. These herbs are cooked together with onions, kidney beans, peas, black lime, and turmeric-seasoned lamb or beef, […]
Have you ever hear about Ghee Indian Clarified Butter? Ghee Indian Clarified Butter is health butter originally from India. It is called as health butter because Ghee is a clarified butter which means that the milk fat is rendered from the butter. The water and the milk solids as proteins have been boiled off, so […]