As soon as we heard the cannabis plant, the first thought that may come up is the illicit crops, dangerous, illegal, and this plant should not be consumed. However, if it is used properly, cannabis brings many health benefits especially its leaves. In raw for, cannabis leaves contain a nutrient compound called cannabinoid which brings […]
Author: Yose Phin MD
Drumstick leaves which commonly known as Moringa Olivera leaves have been researched recently for any medical purposes. They are very small leaves in green color which have many nutrients contents, as follow: Calcium 435mg Phosphorus 70mg Iron 7mg Water content 76% Protein 6.7% Fat 1.6% Minerals 2.2% Vitamin C 220mg Vitamin B Complex Fiber 1% […]
Taro is a tropical plant originally from Southern India and Southeast Asia. It’s usually consumed as a root vegetable or as its leaves vegetables. Both its root and leaves have many health benefits for the body because it is rich in nutrients. Taro Leaves nutrition Per 1 cup (145g) steamed taro leaves (without salt) contain […]
Ampalaya is a fruit that commonly known as bitter melon or it is called pare in Indonesian. As its name, this fruit is quite bitter; however it has a lot of health benefits. Not only its fruit but also its leaves recently used as a natural medicine. Ampalaya leaves benefits can be explained as follow: […]
Usually, we consume the fruit of avocado only and health benefits of avocado fruits already well known around the world. Besides it has a delicious taste, it contains a lot of nutrients which bring the health benefits for our body. However, it’s not only its fruit that has health benefits, the avocado leaves have many […]
Have you ever heard about Ashitaba? Ashitaba is a green plant that grows in the central region of Japan which usually called Tomorrow’s Leaf in English and it has a scientific name called Angelica Keiskei. Many countries have used this plant to many health benefits because it consists of 13 types of minerals, various vitamins, […]
Recently, consuming lime juice and warm water becomes a trend that is done by many people. In addition to its refreshing taste, the health benefits of lime juice and warm water  lime juice are revealed from its nutritional content. These nutrients work best when combined with warm water. Here are the nutritional contents of lime juice […]
Phytochemicals are the group of plant-derived compounds which can be found in fruits, vegetables, grains, and plant-based beverage such as wine and tea. Based on their chemical structure, phytochemicals can be divided into 3 general groups. They are phenolic acid, flavonoid, and stilbenes/lignans, where flavonoid is the most diverse group among them. These phytochemicals compound […]
Aspirin (acetylsalicylic acid) is a medication for treating pain, fever, and inflammation. The use of aspirin may vary depend on its doses. Aspirin can treat the pain or fever in 500mg dose and treat rheumatoid arthritis in 1300mg dose. In addition, aspirin acts also as antiplatelet medicine which can reduce the risk of clots forming […]
Pink Himalayan Salt is a pure salt from a mine in the Punjab region of Pakistan. The varying shades of pink of this salt come from its high mineral crystals and iron oxide content. Pink Himalayan salt contains 84 trace minerals which are predominantly by sodium chloride (95-98%). 5 others most minerals that can be […]