15 Proven Health Benefits of Phytochemicals (#1 Top)

Phytochemicals are the group of plant-derived compounds which can be found in fruits, vegetables, grains, and plant-based beverage such as wine and tea. Based on their chemical structure, phytochemicals can be divided into 3 general groups. They are phenolic acid, flavonoid, and stilbenes/lignans, where flavonoid is the most diverse group among them. These phytochemicals compound […]