Kimchi is one of the typical foods from South Korea with spicy and sour taste. Kimchi is made from cabbage, chicory and radish fermented with salt, vinegar, garlic, chili and other spices so as to produce a uniqueness when eaten. Kimchi is usually suitable to be eaten only with rice or mixed with other foods […]
Author: Yoga Adi
Can you remember the last time you spent quality time with some trees and grass? Global pandemic makes us stay at home most of the time. Though it’s for the better, staying at home for too long is not actually that healthy. Even elderly still need to have those health benefits of walking for seniors. […]
Everyone must have experienced stress with a variety of causes. Stress is called normal when stress does not significantly affect a person’s life. Stress is actually a natural process of the body in responding to the surrounding environment. However, stress should be a serious concern when a person’s life is disrupted such as loss of […]
Cereal is any grass cultivated (grown) to be utilized in the definition of its grain (botanically, a type of fruit called kariopsis). The word cereal comes from Ceres, the name of the Goddess of Harvest and Roman agriculture. Cereal grain crops, as you can see in the health benefits of millet cereal, are grown in […]
Have you ever eaten plums before? This round red fruit has many benefits, as previously mentioned in the health benefits of nigerian plum. Although it still sounds foreign to the ears of many people, especially the ones who live around South East Asia, the fruit that is still a family with cherries has a high […]
Prunes are dried plums, scientifically known as Prunus domestica. Plums have more than 1,000 varieties, but in size, it is more or less located between oranges and peaches. Prune has a sweet taste and is very fibrous. As explained in the health benefits of prunes during pregnancy, plums and prunes are good for your overall […]
Toddler is the golden age of a child in a growing and developing state. Children should be supported by the consumption of nutritious food so that it can pass the growth period really well. In this case mothers sure do play an important role to pay attention to their child’s daily intake. In addition to […]
Every day, a healthy lifestyle becomes increasingly popular. Nutritionally rich and healthy food options such as oatmeal become a source of daily carbohydrate intake. Because, indeed the benefits of oatmeal are many varieties for health, as previously explained in the health benefits of oatmeal in the morning. The caloric content of oatmeal is relatively low, […]
Surely you already know how important it is to eat fruits and vegetables every day, right? But looking at reality, do you really consume them both? It is no secret that the human body needs fiber and vitamins produced from vegetables and fruits, like the health benefits of starfruit. However, both healthy foods are often […]
Everyone has certainly consumed chicken eggs whether the boiled eggs or maybe omelets. But usually, people will eat boiled eggs because it is much healthier, as you can see in the health benefits of salted eggs. Boiled eggs are also widely consumed for those who diet on rice, because this food will make the stomach […]