Have you ever eaten plums before? This round red fruit has many benefits, as previously mentioned in the health benefits of nigerian plum.
Although it still sounds foreign to the ears of many people, especially the ones who live around South East Asia, the fruit that is still a family with cherries has a high antioxidant content. This means that the plum content can also counteract the adverse effects of free radicals.
In addition to improving the immune system, plums can also maintain eye health, prevent constipation, maintain blood sugar levels, and prevent osteoporosis. Interestingly, because this fruit contains unsaturated fatty acids, then plums can also help lose weight, especially in diabetics.
Way to process plums is also not too complicated. Although it has a fairly sour taste, there are some people who like to consume this fruit directly.
But there are also some people who process it in the form of juice so that it is more practical. Or if you want to try something different, you can also process it into pasta or having the health benefits of plum cakes.
Plums for Babies
With these conveniences, plums can not only be consumed by adults. Even babies can also feel the benefits of this fruit, with the help from the parents, of course.
Plums also have a variety of benefits for babies even in the womb, such as good for bone growth to maintain digestive health.
There is actually no particular reason that prevents you from giving plums to babies. It’s just that you can’t just give this fruit to the baby without any understanding.
According to Healthline, the American Academy of Pediatrics (AAP) only allows infants to eat fruits after 6 months of age.
This is certainly in accordance with the rules of breastfeeding, which allows you to introduce foods other than breast milk when the baby is 6 months old.
Plum is one of the small fruits that are rich in vitamins and nutrients, so it is very good for the health of the body. In addition, this fruit also has a myriad of properties for the health and growth of babies .
One plum contains :
- Vitamin A
- Vitamin C
- Vitamin K
- Phosphorus, and
Now that you’re understand, you can start introducing plums to receive these possible benefits :
Health Benefits of Plums for Babies
- Good for Bones
Aside from the health benefits of oat milk for toddlers, plums can also give you similar benefits. Processing plums into juice provides good benefits for your baby’s bones.
This can accelerate the growth of bones in the fetus in the womb as well. Plums have a high enough calcium content that is beneficial for bone development.
Some of the ingredients that are good for bone health are anabolic and antiresorptive ingredients. In addition there is also a content of polyphenol and potassium is useful in helping the growth and formation of bones.
- Increases Immune System
Babies are more susceptible to various diseases, therefore the baby needs good body defenses. The content of vitamin C contained in plums has an important role to increase endurance.
Therefore, plums are good for the baby even since he is in the womb. Moms can regularly consume plums to meet the recommended daily intake of Vitamin C
- Contains Lots of Fiber
High fiber content in plums can help improve the digestive system. Therefore plums are good for the health of the baby. But do not forget to make sure the fruit has been washed thoroughly before processing it.
Moms can also introduce a healthy diet, like the health benefits of coleslaw salad. Add some variations and topping to make it less boring.
- Easily Meet RDI of Vitamin A
Eye health does need to be maintained early. Especially for babies, parents need to take care of them more often.
One way to maintain eye health is to eat fresh plums. This red fruit is a source of vitamin A and beta carotene that play a role in maintaining eye health.
Fresh plums contain a fairly high vitamin A, which is about 5%. Since it’s highly beneficial, then do not forget to regularly consume this fruit for healthier eyes.
- Contains High Folic Acid
Folic acid is often found in the milk content of pregnant women. Yeps, because this folic acid has a good role for fetal growth.
This substance has a role to help the baby’s neural tubes to develop well. This can prevent the baby from the risk of neural tube defects.
The benefits of folic acid for babies are very significant because infants under the age of one year to three years old still have their nervous system of the brain developing rapidly. What this substance does is to optimize nervous system and brain development, which is highly important.
- Helps Control Blood Sugar
Plums have a high carbohydrate content, although the greatness of this fruit does not cause an increase in excessive blood sugar levels. This is because plums can increase adiponectin levels.
Adinopectin is a hormone that plays a role in regulating blood sugar levels. In addition, because it contains natural fiber, plums can also inhibit the absorption of carbohydrates in the intestines.
- Prevents Constipation
Constipation doesn’t just affect adults. Constipation is a person’s condition that’s having less smooth defecation. Usually the frequency of this defecation is less than three times a week.
If you have experienced constipation, your stomach must be uncomfortable, right?. Plums are famous for their very high content of natural fibers.
That’s why regularly eating plums and other fiber-rich fruits are always recommended to keep your tummy healthy and comfortable. Other than fruit, you can also introduce the health benefits of coconut milk as well.