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Pregnancy

8 Health Benefits of Consuming Plums during Pregnancy

Plums are very nutritious and bring a lot of health benefits for our health. There are more than a hundred varieties of plums found across the globe. Many people asked if it is safe to consume plums during pregnancy. The truth is, it is safe to consume plums during pregnancy. It even brings a lot […]

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Fruits

Top 5 Health Benefits of Consuming Kakadu Plum

Kakadu plum, also known as gubinge or billygoat plum, is a small fruit originated from the Eucalypt open woodlands across Northern Australia. This fruit is pale green with a stone in the center. Its size is over half an inch (1.5 to 2 cm) long and weight is around 2-5 grams. It is fibrous and […]

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Food & Bevarages

7 Pleasurable Health Benefits of Plums for Babies

Have you ever eaten plums before? This round red fruit has many benefits, as previously mentioned in the health benefits of nigerian plum.  Although it still sounds foreign to the ears of many people, especially the ones who live around South East Asia, the fruit that is still a family with cherries has a high […]