7 Hard-to-miss Health Benefits of Hard Boiled Eggs for Breakfast

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Everyone has certainly consumed chicken eggs whether the boiled eggs or maybe omelets. But usually, people will eat boiled eggs because it is much healthier, as you can see in the health benefits of salted eggs.

Boiled eggs are also widely consumed for those who diet on rice, because this food will make the stomach feel full a bit longer and healthier. Unfortunately, there are still people who are reluctant to eat whole boiled eggs because they taste bland and salty.

Behind the whole boiling process, the eggs don’t waste much of their content, compared to the eggs that are fried and added with various other spices such as salt, MSG, or oil. 

According to the United States Agricultural Department, boiled eggs are a source of :

  • Protein
  • Vitamins
  • Carbohydrates
  • Calcium
  • Choline
  • Phosphorus
  • Fat
  • Sodium
  • Iron
  • Magnesium
  • Potassium
  • Zinc
  • Selenium, 
  • and other nutrients beneficial to the body. 

The Dietary Guidelines for Americans recommend adults consume boiled eggs to meet the protein the body needs. The protein content in boiled eggs is excellent and does not cause heart disease. Consuming boiled eggs for breakfast will give you energy to face the day!

Plus, it’s also totally safe to be consumed by pregnant women, since it can also give the health benefits of eggs in pregnancy.

Then, what are the benefits of boiled eggs? Here are the various benefits of boiled eggs for health and beauty:

Health Benefits of Hard Boiled Eggs for Breakfast

  • Speed Up The Body’s Metabolic System 

In boiled eggs there is a high content of amino acids. This content can make the body metabolize proteins more maximally. 

The impact is not only good for the condition of our muscles and nerves, but will also support the body’s metabolic system to run faster. 

In fact, in the egg there is also a high protein content. Not only supports the metabolic system, it will also make the body’s energy intake increase. 

As mentioned in the health benefits of brown eggs, there is also a content of unsaturated and double fatty acids that will help lower blood cholesterol. It’s important to keep your cardiovascular organs healthy and well-maintained.

  • High Content of Good Cholesterol 

Many people are afraid to consume eggs because it is considered to be harmful to the body’s cholesterol condition. Though highly feared, eggs, especially boiled, are pretty good to maintain cholesterol condition.

This is due to the presence of good cholesterol in it which will precisely increase hdl cholesterol levels and lower bad LDL cholesterol significantly. People with high cholesterol are even strongly advised to regularly consume boiled eggs every day in order to maintain their body condition.

But, it’s always advised to keep the consumption under control. You don’t want to add another problem.

  • Low in Calories 

Eggs are often considered as a suitable food to be used as a diet program. This is due to its low caloric content. 

The consumption of each egg will only give you around 78 calories. If we consume two eggs, then we can already feel full faster.  

This satiety will also take place in a longer time. This can certainly prevent the habit of eating with excessive portions or the desire to snack on unhealthy foods. The diet program can run smoothly.

If you want, you can also have the benefits of green chili. Aside from making the taste better, you can also gain benefits all at the same time!

  • Prevent Flatulence 

Flatulence is one of the health problems that we often experience. Although it belongs to mild indigestion, in reality, flatulence can be very troublesome and interfere with daily activities. 

Luckily, health experts say boiled eggs can help prevent them. Consume 2 eggs each day to treat this problem.

  • Creates Sharper Vision

Food that is good for vision conditions is not only in the form of veggies or supplements. If we eat eggs diligently, then the condition of our eyes will be much better. 

This is due to the presence of antioxidant content in the form of lutein and zeaxanthin. The presence of these essential antioxidants will make the eyes healthier and provide protection from exposure to unhealthy UV rays. 

Regular consumption of eggs can also lower the risk of developing cataracts, which is a pleasant preventive way rather than taking a surgery.

  • Good for Brain Health 

Eating eggs has been shown to support brain health. This is due to the presence of vitamins and minerals in it that can support the function of brain cells, memory function, nerve function, and metabolism in the brain.

However, other than eggs, you can also have the benefits of tempeh. Consuming them fried or in chips version is really recommended. 

  • Supporting Fetal Development

Eating boiled eggs for pregnant women is also very useful for the development of fetal organs during pregnancy. Fetal brain development can occur perfectly and even the content in eggs will prevent babies from being born deformed as well.


Boiled eggs are foods that have a lot of nutrients that are quite complete. In addition to containing high protein, this food also has carbohydrates and eight kinds of amino acids so it is useful for the body, especially for children who are still in their infancy.

But if you consume too many boiled eggs, it will have other impacts on the health of the body such as the following:

  • Increased Cholesterol
  • Higher risk of diabetes
  • Causes acne
  • Gain undesired weight
  • Hormonal imbalance
  • Causes allergies
  • Susceptible to ulcers

So, be sure to have a normal consumption of boiled eggs daily. Like mentioned before, 2 to 5 eggs is more than enough for the day.