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Exercises

39 Health Benefits of Sun Meditation (#Surya Yoga Experiences)

People has been worshiping the sun as deities since ancient times since the sun provides many benefits and possess many properties that are useful to humankind. The sun is the source of light, warmth, energy, and contributes to human life in a multitude of aspects such as farming, etc. Originating from the sun-worshiping practice, the act […]

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Herbal Plant

21 Health Benefits of Bitter Kola (#Top for HIV, Ebola, & Sexual Performance)

Bitter kola or Garcinia kola is a plant that originated in Africa with a plethora of uses. People in western and central Africa has been using this plant in their daily aspects of life. A lot of the African tribes held this plant in high regard and using it for their ritual and ceremonial practices. Many African […]

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Vegetables

15 Health Benefits of Sugar Snap Peas (#Worthy Food)

The edible podded peas called Sugar Snap Peas or also known as Snap Peas had been grown by humankind since the 19th century in Europe. They can be seen as a cross between snap peas and snow peas. Snap peas can be eaten raw or cooked first without removing the seeds from the pod. Usually served as […]

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Snack

20 Worthy Health Benefits of Dried Fruits (#Healthy Snacking)

Dried fruit is practically a shriveled fruit that has gone through a moisture removal process, such as sun-drying. They offer nutritional values close to a normal fruit, but with a more acquired, distinct, and unique taste. Compared to the normal, fresh fruit, dried fruit has many advantages too. As long as you keep an eye […]

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Nuts

16 Scientific Health Benefits of Pulses (#Superfood)

Pulses are crops that harvested solely for its dry seed, such as beans, pods, and lentils. Widely used in many types of cuisines around the world, pulses are dubbed by many people as the “poor man’s food”. Despite its nickname, pulses are a good source of complex carbohydrates, protein, micro-nutrients, and fiber. As such, they were […]

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Healthy Habits

17 Benefits of Playing Piano (Intellectual, Mental, Social, Physical Health)

Every musical instrument is meant to produce music, which could soothe your spirit and put your mind at ease. Learning how to play a musical instrument is one way to improve your life. There are so many instruments in this world to choose from, but if you really want to enrich yourself to become a more […]

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Healthy Guide

21 Health Benefits of Quitting Coffee (No.13 for A Better Life)

As the most popular beverage to drink in the morning, coffee is consumed by billions of people daily for various reasons. Some took a sip of coffee to satisfy their addiction to caffeine, some consume it to help them stay awake, some enjoyed it as coffee connoisseurs, and some drink it out of their daily habit. […]

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Healthy Habits

16 Benefits of Chewing Gums for Mouth Health (Surprising)

Every human being in this world possesses a natural desire to masticate or chew something. It is something instinctual that’s triggered by stimulus in our taste receptors, tooth hygiene, and bad breath. This desire drives people to munch into some chewy and elastic substance, for example, the people of Ancient Greece used to chew mastic […]

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Exercises

21 Health Benefits of Playing Soccer (#1 Physic and Psychology)

Soccer or more commonly known as football is undoubtedly the world’s most popular sport. Almost everybody regardless of sex, age and background could enjoy it, either as a player or a spectator. This game teaches us about the importance of teamwork while giving a strong sense of camaraderie and unity among their fans, especially those who share the […]