Can you mention one type of fruit which is tasty and healthy, available all seasons and could be found around the world? Yes, it is banana. Banana is loved by people around the world because this fruit is relatively cheap and easy to find. Moreover, there are a lot of health benefits of banana for […]
Author: Eka Arifin
Minerals are essential for human metabolism and magnesium is among essential mineral you should have in your daily diet. Magnesium is kind of mineral that is easy to find in foods still some people prefer to get it from supplement to make sure the daily intake is fulfilled. What Is Magnesium? As mentioned above, magnesium […]
When a person is talking about working evening shift, most people will think ‘Is he a security?’ Well, the fact is nowadays, evening shift doesn’t always related to security because hospital is open 24 hours; it means doctor and nurses should work evening shift as well. Not only medical practitioners, there are also some stores […]
There are a lot of people out there are struggling to maintain their health and their ideal weight. So, it is normal for those people to pay a professional to help them or join a private workout session in the gym. However, do you know that there are a lot of health benefits of push-ups […]
Speaking of the choice of healthy beverage, tea is ‘always’ in the top of the list, especially herbal tea. Moreover, there are a lot of options of herbal tea you could choose based on your current need and they are not only healthy but also super tasty. Health benefits of drinking red bush tea have […]
Have you heard about miracle elixir, a kind of beverage that could magically treat several light and chronic diseases at the same time? Well, recently the popularity of rooibos tea blends made of cancer bush and rooibos is increasing. Those two bush plants are originated from Africa and have been used traditionally for over centuries […]
There are a lot of functions and health benefits of herbal or essential oil. However each herbal or essential oil has its own specific function and benefits, one of the examples is geranium oil. This kind of herbal oil has a lot of benefits for human health. What Is Geranium Oil? Among the essential oil, […]
Aside from chicken, duck is another poultry product that becomes the favorite. Do you know that when it comes to products made from duck, not only the feathers, eggs and the meats used as commodities but also the oil? You must have known about the health benefits of duck eggs and meat. How about the […]
Until today there is no elixir to stop human from aging, however there are a lot of ways human could do to slow down the process. Well, there are a lot of anti-aging products you could find in the marketplace to make you look younger longer but do you know that to slow down the […]
For a warrior, life is a battlefield and for an athlete, life is a competition. There is no easy life for athletes because for them, every day is a training day. One relaxing day means, one step behind because there are a lot of people out there who are willing to sacrifice their lives to […]