Speaking of the choice of healthy beverage, tea is ‘always’ in the top of the list, especially herbal tea. Moreover, there are a lot of options of herbal tea you could choose based on your current need and they are not only healthy but also super tasty. Health benefits of drinking red bush tea have become questions frequently asked by tea lover.
What Is Red Bush Tea?
Red bush tea is another name used for red rooibos tea. Red bush tea or red rooibos tea is obtained from a bush plant originated from Africa, so this tea is also well known as South Africa Red Tea which health benefits have been well known among the locals since ancient time. Rooibos plant has scientific name Aspalathus linearis from the family of Fabaceae. The reddish color of this tea obtained through the oxidation process though nowadays the variety of ‘green rooibos tea’ without fermentation and oxidation process is also produced.
Nutritional Values of Red Bush Tea
There are a lot of types of herbal tea but red bush tea is free from caffeine and also super low in tannin. That is why this herbal tea is considered to be among the healthy list of herbal tea. Health benefits of red rooibos tea or red bush tea are including rich of vitamin C benefits, minerals like zinc, potassium, iron, calcium and so on. The list below will tell you more about the health benefits of drinking red bush tea.
- Excellent Source of Antioxidants
Antioxidants are one of the essential properties to provide body protection from free radicals. Red bush tea contains excellent amount of antioxidants which are enough to prevent all kinds of chronic diseases like cancer. Consuming red bush tea may help reducing the risk.
- 100% Caffeine Free
There are a lot of health benefits of herbal tea before bed but not all of them are recommended for those who have insomnia problem. However, red bush tea is 100% caffeine free so it is not only safe but also highly recommended to be consumed before bed.
- Solution to Hypertension
Once a person is suffering from the symptoms of high blood pressure, consuming red bush tea regularly is highly recommended. Red bush tea contains muscle relaxants that could act as vasodilator which will help reducing the risk of fatal effect of hypertension such as stroke and heart attack.
- Great for Heart Health
As mentioned in the previous point, the ability of red bush tea to relax the muscle may be good for heart health as well. Moreover, red bush tea also contains anti-inflammation properties to optimize the absorption of ‘good’ cholesterol to promote heart health.
- Maintains Cholesterol Level
There are two types of cholesterol, ‘good’ cholesterol and ‘bad’ cholesterol. Each of them has its own benefit for human health but should be in balance level. Consuming red bush tea could help maintaining the healthy cholesterol level.
- Promotes Healthy Bones
There are a lot of reasons why red bush tea is excellent for bone health. The main reason is because this herbal tea is packed with certain minerals such as calcium and zinc. Surely you have known well the health benefits of calcium which is essential for bones.
- Natural Solution to Stomach Pain
Stomach pain is not a fatal condition but it could be super annoying. Most African mothers are using red bush tea which is mixed with milk to help overcome the stomach pain.
- Prevents Diarrhea
Diarrhea is more than just a stomach pain. One of the ways of how to prevent diarrhea is by drinking red bush tea. The anti-inflammatory properties will help easing up the pain while anti-bacterial agents will fight the bacteria and cure the diarrhea.
- May be Beneficial to Treat Colic
Though there are a lot of studies have been conducted to find the truth behind colic case in children but the closer truth is related to stomach pain. Children have no way of telling their parents what they feel but most of African mothers have been using red bush tea to treat the colic.
- Natural Treatment for Diabetes
One of the antioxidants found in red bush tea is aspalathin. According to some studies, this type of antioxidant could be used as the natural treatment for patients who have been diagnosed with certain types of diabetes. This antioxidant will help balancing the level of blood sugar.
- Safe to be Consumed by Patients with Kidney Problem
Once a person is diagnosed with kidney problem, consuming herbal tea is not as easy as you think. However, some studies ensured that consuming or drinking red bush tea in moderate amount is quite safe even for patients with kidney problem.
- Treatment of Allergies
Allergies reaction could be super fatal. The reaction could lead to asthma, eczema or fever. Consuming red bush tea has been well known as natural treatment to reduce the symptoms of allergies, though further studies are still strongly required.
- Promotes Healthy Skin
For women, drinking red bush tea regularly could help promoting the health of their skin. The antioxidants properties will help optimizing the cell regeneration to keep skin healthy and young in longer time.
- Prevents Premature Aging
By boosting the immunity system in the metabolism, red bush tea could help slowing down the aging process.
- Eliminates Wrinkles and Fine Lines
Wrinkles and fine lines occur when your skin is suffering from premature aging or when your skin cells are not regenerating optimally. Drinking red bush tea regularly will help eliminating those problems.
Cautions of Red Bush Tea
It is important for you to read about the cautions of red bush tea before decided to add it to your daily diet. Though the list of health benefits of drinking red bush tea as mentioned above are exactly benefits you have been looking for in a herbal drink but still you have consider your present condition as well.
- Aside from its amazing benefits, red bush tea may be harmful for patients with kidney or liver diseases.
- Though the amount of antioxidants is surprisingly high, but it is not recommended for cancer patients who are currently in chemotherapy because it may react negatively toward the treatment.
- Red bush tea contains properties that could show estrogenic activities, so consuming this herbal tea for those who have hormone-related conditions should avoid consuming this herbal drink at all cost.
There are a lot of ways to consume red bush tea. If you love the original herbal tea, you could enjoy it in original and traditional way but red bush tea is also delicious when you add honey or milk into the mixture to enhance the flavor.