Protein is one of the essential nutrients required for human body metabolism. The main function and health benefits of protein are including maintaining the health of muscle mass and the build of muscle tones. Unfortunately, in some countries, protein deficiencies are quite common cases and the same thing applies for vegetarians as well. Oil Bean […]
Author: Eka Arifin
Massage is believed to make you relax, not only your body but also your soul. During pregnancy, feeling sored and tired are normal because the weight mother should carry will progressively increase day by day. The unbalance hormonal condition could affect the mood as well. That is why massage during pregnancy is essential. Is Massage […]
Yakult is not only healthy but also tasty. The unique flavor of probiotic drink like Yakult is very refreshing during pregnancy especially when morning sickness is attacking or constipation becomes super annoying. However, the next question, what the benefits of Yakult during pregnancy are or whether this probiotic drink is safe for mothers during pregnancy? […]
Consuming a lot of vegetables during pregnancy is a must. Vegetables are not only great to help mothers overcome some digestion problems commonly occur during pregnancy such as constipation and slow bowel movement. Moreover, benefits of zucchini during pregnancy are not only great for the mother but also for the baby. What Is Zucchini? There […]
Pregnancy is a gift from God, a chance that only women could experience. That is why in Islam, women are well-respected due to this holy role. The holy role of women is not limited to pregnancy, but also how they put their lives during the labor process, rising and taking care the children and from […]
If you are a mother to be and want your baby to be happy, the first thing you should assure is you are happy. Laughing is a simple gesture or response toward something funny or interesting but aside from that there are a lot of benefits of laughter and laughing during pregnancy is very essential. […]
Those who love tea must find marigold tea among the miracle because not only the taste that is super tasty, marigold tea also contains some medical properties that have been well known since ancient time. Though today the marigold plant is among the list herbs and health benefits of marigold tea is no longer a […]
Africa is one of the places where secrets were well kept. Marula oil is among the secret that the Africans decided to share with the world, a secret from ancient time which contains all the goodness and wellness for human life. The health benefits of marula oil are no longer a secret now and since […]
What do you feel when there is someone asking you to drink your early morning urine? The most common reaction is yuck but you must be surprised when those who have tried to drink their own urine will tell otherwise. Urine is just like another salty waters and the fact that there are more yuck […]
As one of the super healthy and tasty vegetables, beetroot has been well known for its medical properties to treat some health conditions. However, not everyone knows about the health benefits of beetroot for skin. Do you know that for healthy and glowing skin and hair, what you need to do is only consuming beetroot […]