Categories
folic acid

18 Health Benefits of Folic Acids (No.5 Surprising You)

Vitamin B9, or commonly known as folic acids is the part of Vitamin B complex alongside thiamine, riboflavin, Vitamin B6, Vitamin B12, and many more. This vitamin is one of the very important nutrients for the body since it will  prevent you from many diseases and bring your body tons of greatness. So, what exactly […]

Categories
Carbohydrates

17 Health Benefits of Carbohydrates (No.4 You Don’t Believe)

Carbohydrates are organic compound that contains various types of sugar units. Carbohydrate is widely known as the main source of the energy in your daily life. But, since many people have some problems with carbohydrate, especially associated with their weight gain, other people become little bit dubious when they’re consuming carbohydrate, while the amount of […]

Categories
Zinc

199 Facts : Zinc Deficiency, foods, daily Need & Benefits

Zinc in Brief Introduction For most of people, Zinc likely sounds strange and less popular than other good essences such as vitamin, mineral, protein, carbohydrate and so on and so forth. This, however, does not mean that it is less useful as well. As one type of chemical essences, Zinc was firstly named by a […]

Categories
Supplement

12 Health Benefits of Desiccated Beef Liver (No.1 for Muscle)

Desiccated beef liver is made from concentrated dried beef liver. The words “desiccated” means dried, so that this beef liver is commonly available on the form of powder. To make it easier to consume, desiccated beef liver commonly converted into capsules or tablet. This powder is very beneficial for people who hate to consume animal’s […]

Categories
Vitamin B6

18 Health Benefits of Vitamin B6 (Top 3 Most Helpful)

Vitamin B6, which also known as pyridoxine, is one the parts of Vitamin B complex. The main three forms of this vitamin are pyridoxine, pyridoxamine, and pyridoxal. While pyridoxamine and pyridoxal could be found from animal food, pyridoxine could be found only in plants and seeds. Vitamin B6 is a water soluble that very important […]

Categories
Vitamin C

10 Vitamin C 1000 mg Benefits (#Top 1 For Beauty & Health)

Vitamin C is the most popular vitamin in healthy life people. It can be gained from foods, fruits, vegetables, or even supplements. There are so many single vitamin C products distributed with a dose 500 to 1,000 mg of Vitamin C. Whether in capsule shape, liquid, infusion, or even injection. For some more active people such […]

Categories
Iron

20 Health Benefits of Iron : List Foods & Side Effects (No.9 Surprising You)

Iron is a mineral that played an important role in your body. Most of the iron in the body can be found in the hemoglobin of red blood cells and also in the myoglobin of muscle cells. This nutrient become very vital in the body because its ability to transport oxygen from respiratory organs like […]

Categories
Taurine

14 Health Benefits of Taurine (No.5 Like Holy)

Taurin is known as 2-aminoethanesulfonic acid. It is not essential amino acid that we get from our food intake. Taurine is usually called as conditional amino acid that is produced by our body and found mostly in our heart and brain. Taurin is not a toxic. The excessive taurine is usually discarded through urine. Consuming 1-4 gram […]

Categories
Vitamin D

Top 22 Source of Vitamin D Foods in Earth (No.1 Shocking)

Vitamin D is one of some most popular vitamins among others. It is well known as a vitamin functioning well in keeping the health of bone by supporting the calcium absorption in the body. Other than that, vitamin D also plays a very important role in optimizing the absorption of nutrition of fosfor. Fosfor and […]

Categories
Vitamin C

20 Vitamin C Benefits For Health & Beauty (No.8 Amazing)

Vitamin C is one of the most popular vitamins among others. Mostly, people relate it to the body immune or orange fruit. When somebody gets unwell, people likely say that the one has lack of vitamin C and suggest to drink orange juice. The same condition happens when finding a relative or friend with bleeding […]