Do you ever hear about creatine? So, creatine is the supplement that commonly being used to boost the athletic performance. The creatine supplement will turns into phosphocreatine, which then will increase the production adenosine triphospate (ATP). The ATP will then provide the energy for the body. You can add some creatine levels in the body […]
Category: Vitamin & Supplement
Glutamine is one of amino acid that has prominent function in building muscle. It is a building block of protein which is essential for our body. Glutamine is naturally produced by our body but sometimes the need of glutamine in everybody is different that’s why sometimes adding glutamine by consuming some foods which are rich […]
Alpha lipoic acid or lipoic acid is one of the substances that protect the body from free radical-producing molecules. Without Alpha-lipoic acid, free radicals will form a chemical reaction that can lead to the emergence of diseases, such as stroke. Alpha-lipoic acid is a natural antioxidant that can be found in potatoes, spinach, broccoli, liver, […]
Omega 3 is super powerful substances that our body need. It is not only important nutrients but also having a lot of health benefits to human body, brain and mental health. In medical field, omega 3 fatty acids have been used in several medication therapy including mental health and several chronic disease while in scientific […]
Also known as pyridoxine, vitamin B6 plays an important role for the health including the brain, nervous and cardiovascular system. However, since all vitamins, including B16 are water soluble, which means it can’t be stored in the body; you need to regularly supply it to ensure you are not suffering from vitamin deficiency. To make […]
Calcium is mineral and one of the compound that is important for our body. Calcium is commonly known to be good for bones but it is not the only function of calcium. It is very essential and the calcium deficiency could lead to life-threatening condition. Since it is essential, human body needs calcium even when […]
What is glucose? Does it dangerous for our body because it could cause diabetes? Should we avoid glucose? The answer of the third question is absolutely no. Glucose is one of the essential substances required by our body, without which some deficiencies and medical conditions will occur and the effect could be much more dangerous […]
Sodium is sometimes assumed as a bad thing to avoid due its famous side effect in causing hypertension. However, lacking in sodium is also leading to a bad impact to your health. So the best way is to properly consume sodium in the right amount depending on your need. When consumed properly, sodium can stimulate […]
There is no doubt that the fiber is one of the most important substances that you need to keep the health of your body. Fiber is widely known for its ability to make you have the frequent and regular bowel movements. These fibers could be divided into two groups, which are: Soluble Fiber – Soluble […]
Vitamin B1 is often called as Thiamine or Aneurin. The characteristic of vitamin B1 is easily dissolved in the liquid, so it simplify the process of absorption by the human body. Vitamin B1 is found in the variety of foods that commonly consumed, usually in combination with other B vitamins. It also commonly combined with […]