46 Proven Health Benefits of Walking One Hour A Day

Nowadays, many people suffer from many diseases due to lack of physical activity. Many researches have been conducted to found the relation between physical inactivity with several health problem. Those studies later discovered and mentioned many data that may surprise us. Physical inactivity is one of main cause of obesity which leads to other serious […]

23 Health Benefits of 1 Hour Walking Every Day

People often take the benefits of one hour walking for granted, especially in this modern era, because nowadays many vehicles available. Practicing one hour walking constantly is good for making us fit. Walking is the simplest form of sport. We can practice it in our daily basis, such as walking to school or office. The […]

12 Health Benefits of Walking Up and Down Stairs

For most people, doing sport in the gym cost them a lot of time. Yet, there is a simple way to make our body fit and healthy. basically, adult people are suggested to do physical activity for 150 minutes every week. Therefore, than spending 150 minutes in the gym, it is better to divide those […]

13 Health Side Effects of Walking on Concrete

Walking is good for your body movement. Thus, there are many Health Benefits of Walking One Hour A Day such as it’s good for respiratory, blood flow, diet, and more. Yet, walking on concrete may cause you some side effects for body like back pain or foot injury. According to a physical therapist in Fort Collins, CO, […]

Benefits of Walking for Losing Weight (Know How it works)

You might have known that walking can burns calories. It’s an easy and healthy way of exercising with least price. According to researchers walking can lead to impressive results such significantly reduce diabetes and heart disease, increase bone density, decrease blood pressure, and so on. Another good news: the studies also shows the benefits of […]