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Vitamin B1

23 Real-Works Vitamin B1 Benefits For Health and Pregnancy

Vitamin B1 is often called as Thiamine or Aneurin. The characteristic of vitamin B1 is easily dissolved in the liquid, so it simplify the process of absorption by the human body. Vitamin B1 is found in the variety of foods that commonly consumed, usually in combination with other B vitamins. It also commonly combined with […]

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Herbal Plant

44 Uses and Benefits of Witch Hazel for Health & Beauty

Witch Hazel, or known by it’s Latin name as Hamamelis Virgiana is an herbal plant from North America, which used for many treatment. Although many people are not familiar with this plant, Witch Hazel can be utilized its leaves, bark, twigs and even its drying branch. Witch Hazel is a herbaceous plant with a height […]

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folic acid

18 Health Benefits of Folic Acids (No.5 Surprising You)

Vitamin B9, or commonly known as folic acids is the part of Vitamin B complex alongside thiamine, riboflavin, Vitamin B6, Vitamin B12, and many more. This vitamin is one of the very important nutrients for the body since it will  prevent you from many diseases and bring your body tons of greatness. So, what exactly […]

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Carbohydrates

17 Health Benefits of Carbohydrates (No.4 You Don’t Believe)

Carbohydrates are organic compound that contains various types of sugar units. Carbohydrate is widely known as the main source of the energy in your daily life. But, since many people have some problems with carbohydrate, especially associated with their weight gain, other people become little bit dubious when they’re consuming carbohydrate, while the amount of […]

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Herbal Plant

30 Echinacea Health Benefits (#1 Scientist Evidence)

Echinacea which also known as Echinacea purpurea or Echinacea angustifolia is a herbal plant that is native to North America. One of native American Indiants tribe “Lakota” has used echinacea for hundreds of years as an effective medication of some animal sting and many health disease. The echinacea which used for medication purpose obtained from […]

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Zinc

199 Facts : Zinc Deficiency, foods, daily Need & Benefits

Zinc in Brief Introduction For most of people, Zinc likely sounds strange and less popular than other good essences such as vitamin, mineral, protein, carbohydrate and so on and so forth. This, however, does not mean that it is less useful as well. As one type of chemical essences, Zinc was firstly named by a […]

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Vitamin B6

18 Health Benefits of Vitamin B6 (Top 3 Most Helpful)

Vitamin B6, which also known as pyridoxine, is one the parts of Vitamin B complex. The main three forms of this vitamin are pyridoxine, pyridoxamine, and pyridoxal. While pyridoxamine and pyridoxal could be found from animal food, pyridoxine could be found only in plants and seeds. Vitamin B6 is a water soluble that very important […]

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Vitamin C

10 Vitamin C 1000 mg Benefits (#Top 1 For Beauty & Health)

Vitamin C is the most popular vitamin in healthy life people. It can be gained from foods, fruits, vegetables, or even supplements. There are so many single vitamin C products distributed with a dose 500 to 1,000 mg of Vitamin C. Whether in capsule shape, liquid, infusion, or even injection. For some more active people such […]

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Taurine

14 Health Benefits of Taurine (No.5 Like Holy)

Taurin is known as 2-aminoethanesulfonic acid. It is not essential amino acid that we get from our food intake. Taurine is usually called as conditional amino acid that is produced by our body and found mostly in our heart and brain. Taurin is not a toxic. The excessive taurine is usually discarded through urine. Consuming 1-4 gram […]

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Vitamin C

20 Vitamin C Benefits For Health & Beauty (No.8 Amazing)

Vitamin C is one of the most popular vitamins among others. Mostly, people relate it to the body immune or orange fruit. When somebody gets unwell, people likely say that the one has lack of vitamin C and suggest to drink orange juice. The same condition happens when finding a relative or friend with bleeding […]