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Pregnancy

15 Health Benefits of Pomegranate Juice during Pregnancy

Have you heard a myth about how Hades tricked Persephone to live with him in the underworld? The myth stated after abducted Persephone, Hades gives Persephone a certain fruit that will bind her forever to Hades and underworld, the fruit here, according to the myth is pomegranate. Well, it is metaphorically saying, though Persephone doesn’t […]

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Weight Loss

12 Top Health Benefits of Grapefruit for Weight Loss

There are a lot of people out there are struggling to find the best solution to control their weight from consuming diet supplement up to conducting a certain diet program. The fact is, controlling weight is easy as long as you know how to control your appetite and consuming only healthy food, especially those that […]

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Pregnancy

16 Proven Health Benefits of Plums during Pregnancy

During pregnancy, mothers should aware about what fruits they should consume and what fruits they should avoid. Consuming fruits during pregnancy is important especially in the first trimester because during that time most mothers are still suffering morning sickness while the fetus is in important stage of development. During the first trimester, high amount of […]

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Fruits

30 Scientific Health Benefits of Pomelo (#1 Top Source of Vitamin C)

Pomelo is one of the fruits from citrus family but instead of sour, the flavor of this fruit is sweet with juicy pulp. Today, pomelo is very popular in India and United States but this fruit is originated from China, that’s why most people still use the term Chinese grapefruit instead of pomelo. What makes […]

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Fruits

20 Health Benefits of Jackfruit Seeds (No.21 Amazing)

Consuming fruits becomes an enjoyable moment while it is having some impacts to the life. So does the jackfruit. Not only the use of its flesh but also the seeds of jackfruit is beneficial for the life. Read the followings to know more about the health benefits Jackfruit seeds. Jackfruit is one of a kind […]

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Fruits

15 Top Health Benefits of Ackee Fruit (No One Knows)

Ackee (Blighia sapida) is a member of soapberry family. It’s the close relative of longan and lychee. Ackee is native to Guyana and West Africa, but now it’s cultivated largely in Jamaica, where it is considered as a national fruit. When unripe, ackee fruit looks like a watery rose apple fruit, the seams are still […]

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Fruits

20 Health Benefits of Santol Fruit #1 Beauty & Female Organs

Santol fruit (Sandoricum koetjape) is an exotic fruit, native to Indochina and Malayan Peninsula. Now it’s widely cultivated in warm tropical countries like Thailand, Indonesia, Sri Lanka, Phillipines, tropical Africa, Mexico, dan tropical Central and South America. In Indonesia, it’s called wild mangosteen, kecapi, or sentul. The fruit is round, about the size of an […]

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Fruits

22 Top Health Benefits of Beets #Nutrients & Tips

People nowadays tend to choose the best food to consume in their daily life. They may research for the nutrients of the food they want to eat before. Indeed, they try to make their life become better and healthier. So now, we talk about one food that has many health benefits for us. Beets or […]

Categories
Snack

20 Worthy Health Benefits of Dried Fruits (#Healthy Snacking)

Dried fruit is practically a shriveled fruit that has gone through a moisture removal process, such as sun-drying. They offer nutritional values close to a normal fruit, but with a more acquired, distinct, and unique taste. Compared to the normal, fresh fruit, dried fruit has many advantages too. As long as you keep an eye […]

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Fruits

25 Top Benefits of Breadfruit for Health and Beauty

Breadfruit is one of the tropical fruits from the family or jack fruit and mulberry. The name of breadfruit itself is taken by the texture which similar to baked bread when it is cooked. Aside from the texture and the tasty flavor of this fruit, it also comes with nutritional values which are beneficial for […]