9 Wonderful Health Benefits of Nigerian Plum

Plum has been known for its juicy and delicious taste and belongs to Rosaceae family like peaches, apricots, and nectarines, or you can also read health benefits of apricots seeds, health benefits of eating dried apricots and health benefits of peach palm. The fruit present in many different colors and shapes with over 2000 different […]

20 Health Benefits of Jamun Leaves (Proven Traditional Cures)

There is a phrase that says “health depends on what you eat”. Do you agree? What the phrase says indeed true. What we eat affects to the health of our bodies. For that, this article is happily to tell you one of the foods that can take care of your health. Ever heard of Jamblang? […]

16 Proven Health Benefits of Plums during Pregnancy

During pregnancy, mothers should aware about what fruits they should consume and what fruits they should avoid. Consuming fruits during pregnancy is important especially in the first trimester because during that time most mothers are still suffering morning sickness while the fetus is in important stage of development. During the first trimester, high amount of […]

20 Health Benefits of Plum Fruits (No.1 is Insane)

Health Benefits of Plum Fruits for human body is very amazing, especially for preventing cancer. You call it plum when it is fresh, and you call it prune when it is dried, but both of them are full of nutrients. So no matter which type that you eat, you can still reap the benefits. The […]