17 Health Benefits of Tamarillo Fruits (No.5 Top Potent)

Fruit and vegetable have become important part of our diet and they important to keep healthy body and mind. Nowadays people more concern about what they eat and they want to have healthy life and body by consuming fruit and vegetable regularly. The are lots of fruit and vegetable varieties that provide nutrition to human […]

43 Health Benefits of Diet High in Fruits and Vegetables

Health Benefits of Diet High in Fruits and Vegetables not only for weight loss but you will get amazing healthy body. Since long ago we know that fruit and vegetables are an important component of a healthy diet and we need to consume it daily but nowadays people are lack of fruit and vegetable consumption. […]

30 Proven Benefits of Pineapple For Health and Beauty

Pineapple is probably one of the fruits that could be found in every country in the world but pineapple required tropical climate to grow. There is no specific season to grow pineapple that’s why everyone could enjoy this fruit in every season. Pineapple was initially introduced by European in the late of 1300s and then […]

31 Health Benefits of Jackfruits (No.2 Insane)

Plant products has been the most important components of healthy diet for keeping human health since long ago. Fruit and plant has been known has protective effect to the body since they contains many active phytochemicals that act as antioxidant. Research reported that phytochemicals compound such as flavonoids and phenolic acids are natural antioxidants which […]

24 Health Benefits of Nectarine (No.7 Super Potent)

Nectarine is known as variety of peach fruit or Prunus persica var. Nectarina from the family of Rosaceae. Both peach and nectarine can grow in the same tree. Nectarine is different with peach based on the fuzz on its skin. Unlike peach, nectarine skin is fuzzless and the ene of fuzziness on nectarine is caused […]

21 Health Benefits of Red Dragon Fruits (No.4 is Best)

Health Benefits of Red Dragon Fruits is difference with white one. Dragon fruit or Pitaya or Pitahaya has rise its popularity nowadays. The fruit called as dragon fruit since the shape which more likely the dragon body with red skin coat. It has sweet and a bot sour taste which make people loves to consume […]

37 Health Benefits of Oranges (#Scientific Base)

Orange considered as one of the healthiest fruit in the world with much lesser side effects if compared to all the health benefits of oranges. Orange comes from the citrus species and generally divided into two category based on the flavor, sweet and bitter. Though orange was widely known to grow in tropical climates but […]

26 Health Benefits of Atis Fruit (No.21 Surprising You)

Atis fruit or known as sugar-apple, swetsop or custard apple is a tropical fruit which native to America and West Indies. Atis is the name of Annona squamosa fruit derived from Philippines word. It is a tall woody shrub plant which can reach 5-6 meters in height and has irregularly spreading branches. Atis fruit has […]

14 Health Benefits of Watermelon During Pregnancy

Do Pregnant Women Can Consume Watermelon? Before talk about health benefits of watermelon during pregnancy. We need to know this plant look like before. Citrullus Ianatus is the latin. Watermelon is included with gourd in latin cucurbitaceae, cucumber in latin cucumis sativus, and melon in latin cucumis melo. This plan originated from South Africa. About […]

17 Proven Health Benefits of Jamun Fruit (No.2 Super)

Jamun fruit is a fruit of an evergreen tropical tree that typically grown in throughout Southeast Asia. Scientifically named Syzygium cumini, Jamun fruit comes from the flowering plant family called Myrtaceae. (some others called it Jambolan, Jambil, Indian blackberry, and Java plum.). It is of an oval shaped with green color, turning pink to deep […]