Are you starting to experience problem with your hair? Is there a sign you might losing hair or does it look damaged? Well, most of you would go to beauty salon to quickly solve these problems (provided, you have enough budget to afford professional hair treatment) or buy some hair care products in the supermarket. Usually, you would go hunting for shampoo, hair serum, and conditioner in personal care shopping section.
Each hair care products has their plus and minus, but the main purpose is still the same, to offer the best treatment for your hair. So, which product you should choose for your hair problem? Well, according to hair experts, in one of their recommendations, any hair product mentioning avocado leaves anywhere in their packaging may be the best solution for you.
There are many studies that support this statement. This writing will tell you the reasons why avocado leaves is good for your hair. Want to know more about benefits of avocado leaves for your hair? Read it below. (See also : Benefits of Avocado for Eyes)
Nutritional Value of Avocado Leaves
Based on some researches, avocado leaves contains essential nutrients needed to take care of your hair. For the complete list of nutritional value per 100 g serving size, see below.
- 670 kJ (160 kcal) Energy
- 8.53 g Carbohydrates
- 0.66 g Sugars
- 6.7 g Dietary fiber
- 14.66 g Fat
- 2.13 g g Saturated Fat
- 9.80 g Monounsaturated Fat
- 1.82 g Polyunsaturated Fat
- 2 g Protein
- 7 μg (1%) Vitamin A equiv.
- 62 μg (1%) beta-carotene
- 271 μg lutein zeaxanthin
- 0.067 mg (6%) Vitamin B1 (Thiamine)
- 0.13 mg (11%) Vitamin B2 (Riboflavin)
- 1.738 mg (12%) Vitamin B3 (Niacin)
- 1.389 mg (28%) Vitamin B5 (Pantothenic acid)
- 0.257 mg (20%) Vitamin B6
- 81 μg (20%) Folate (B9)
- 10 mg (12%) Vitamin C
- 2.07 mg (14%) Vitamin E
- 21 μg (20%) Vitamin K
- 12 mg (1%) Calcium
- 0.55 mg (4%) Iron
- 29 mg (8%) Magnesium
- 0.142 mg (7%) Manganese
- 52 mg (7%) Phosphorus
- 485 mg (10%) Potassium
- 7 mg Sodium
- 0.64 mg (7%) Zinc
- 73.23 g Water
- 7 μg Fluoride
- 76 mg Beta-sitosterol
Seeing that many chemical compositions, it is not surprising avocado leaves provides a lot of benefits for hair. (Recommended : Health Benefits Avocado Weight Loss)
So, here are the benefits of avocado leaves for hair :
1. Its abundant amount of B Vitamins makes it best suited for hair treatment
Well, avocado leaves is not called by many hair experts as best suited for hair for nothing. Here is the obvious reason: Avocado leaves packed with the B group of Vitamins (e.g. thiamine, niacin, riboflavin, folate acid, etc) which by many experts stated to be the most important aspect in hair treatment. Avocado leaves is a solid contender to other sources of Vitamin B. It is worth to try.
2. Pantothenic acid in avocado leaves gives hair flexibility
Another benefits of avocado leaves for hair still related to B group of Vitamins. This time it’s pantothenic acid (Vitamin B5) that contributes to hair’s flexibility. This nutrient is excellent to prevent againts stiff and rigid hair. (Recommended : Health Benefits of Avocado for Bodybuilding)
3. Group of Vitamin B gives strength to hair. So it won’t easily broken and falling from head
Again, the Vitamin B army in avocado leaves “nourishes” your hair with strength. A strong hair will not easily be broken when pulled off. So, you don’t have to fear of hair fall or or hair loss. Also, a strong hair will gives the impression of being healthy. Vitamin B in avocado-made shampoo or hair care has better effect than other shampoo.Â
4. It gives your hair a shiny look and sharp colour
The presence of carotene gives your hair a sharp and well-defined color. The carotenes (especially beta-carotene), is responsible in coloring organic vegetables. So, avocado leaves may also be used as material in hair coloring. In addition, B group of Vitamins in avocado leaves gives your hair a “shine”. A shiny hair is a symbol of fitness and health.
5. It helps prevent hair loss
Of course this one will pop up. So far, hair loss is considered as a nuisance to people who really care about their appearance (both men and women, but hair loss in men is more common). Fortunately, avocado leaves can help prevent this problem.
It’s better to prevent than cure, right? Its high concentration of B Vitamins (thiamine, niacin, folate, etc) and other nutrients are proper and important nutrition to strengthen hair root in follicle. The blood then carries those nutrients to the folicle. Also, other ways to prevent hair loss are quit smoking, control your diet, refresh your mind (don’t be over stressed), etc.
6. It helps prevent early hair graying
Another useful benefit of avocado leaves for hair. Due to its rich in Vitamin B chemical composition, it really helps to prevent hair graying in young age.
As a result, you won’t look older than your age. Expert says, there are many causes of hair graying, for example: bad stress management, trauma, genetic, the choice of diet, and nutrient deficiency. The last example can be prevented by providing yourself with enough nutrition, especially in Vitamin B.Â
7. Get rid of pesky dandruff and stop itching hair
Do you ever feel like there is something on your hair that makes you feel itchy? Then, the most sensible cause is dandruff. When you scratch your hair to minimize the itch, those white thing will fall past your eyes like a snow. Except, this thing has no use other than being nuisance (at least you can play with snow). Want to get rid of it as soon as possible? Then, use avocado leaves derived products
They contain more than enough Vitamin B6 (at 20% of Daily Value) to help treat those dandruffs. Make sure you always shampooed your hair when bathing. (Recommended : Health Benefits of Avocado for Breakfast)
8. Rich in nutrients, avocado leaves protects you from malnutrition
Most of hair problem are caused by lack of nutrition. To prevent this, you should start providing yourself with enough nutrition. Of all the foods, you can choose avocado leaves as your source of nutrition.
9. Rich in minerals, avocado leaves can help prevent dry scalp
One of the reasons of unhealthy hair is dry scalp. You can prevent this by consuming foods rich in minerals (especially iron), such as this avocado leaves. (Recommended : Health Benefits of Avocado and Tomato)
Other useful benefits of avocado leaves for hair are :
- Prevents dull hair color
- Prevents anemia that cause hair loss
- Provides essential acids, protein, and Vitamin B12
Meanwhile, that’s all the benefits of avocado leaves for hair health.