Avocados will be full longer during fasting. Research since 2017 shows that unsaturated fats help maintain the body full even don’t even full.
Consuming avocado every day can help to endure fasting for hours long because it’s nutrients and contains high fiber. Avocado also contains multivitamins to help stay fit such as vitamins K, C, B, E, folate, and potassium.
1. Reduce Bad Cholesterol (LDL)
One of the functions of avocados is the ability to reduce the level of bad cholesterol in the body. Find more here about foods that lower cholesterol levels. Avocados have to contain monounsaturated fats.
It is helpful to increase the level of good cholesterol (HDL) which is push the amount of bad cholesterol (LDL). Avocados are rich in plant sterols and have proven to decrease cholesterol with obstructed absorption into the bloodstream.
Therefore, avocados have many vitamins, and minerals, as previously informed such as vitamin E, magnesium, vitamin C, folate, zinc, and potassium.
Both of these nutrients are helpful to offset various foods which are nervous in cholesterol and fat at the fasting time like fried with flour. However, many benefits and nutrients for fasting but, still recommended in consuming do not excessively.
2. Good for Digestion
Avocados have many fibers. Fiber self is a type of good nutrient for digestion. Other than avocado, there are health benefits of plum cakes for digestion.
When fasting time comes, the intake of food is often excessive, and tend to consume food with nutrients fats, and high calories. Usually, intake is the disturbing process of fecal discharge from inside the body, or in other words, it is too hard to defecate.
Therefore, the fiber in avocados will help to dilute feces to be easily excreted from the body. Besides, fiber can be contributing to decreasing weight loss, and also reduce blood sugar spikes. Avocados also have antioxidants to keep balance bacteria in the gut.
3. Increase Nutrients Absorption
When fasting time is arrive, others pay attention to various types of food entering digestion, we have to look at how its nutrients can be absorbed well by whole all the body.
There are several nutrients capable fat soluble, which means that’s nutrients need to combine with fat so that the body is able to get man benefits of nutrients that have been consumed optimally.
With consuming avocado, then most likely if the absorption of antioxidants will increases and give a big impact on the absorption of other food nutrients eaten when fasting time.
4. Reduce Stress
During fasting, usually, the activity keeps still at high intensity. This condition seldom causes stress which is harmful to the body. And of course, in fasting time, there are good things in consuming avocado that can help to reduce the risk of stress because of daily activities.
Avocados due to the health benefits of grape juice and apple cider vinegar are capable to reduce stress without any reason. Avocado is known to have nutrients to able helping the body prevent excessive levels of homocysteine.
The level of homocysteine excessively is one of the reasons why we easy to get stressed.
5. Decrease Body Weight
Usually, many people use this moment in fasting time to get the result of an ideal body weight by consuming avocado and green coffee. There are some health benefits of green coffee for weight loss.
This fruit is proven as food capable to reduce of body weight. It is because avocados can build people become full longer and push their desire to overeat with nutrients of fiber in avocados.
It is good if consume avocado during the fasting time when the food served is usually diverse and numerous.
6. Help Detoxification
Avocados contain many fiber and that is good to eliminate waste from the body and cleansing the colon. Otherwise, most people know that avocados have good antioxidants known as glutathione in help get rid of toxins in the body.
This nutrient is helpful for speedy detoxification of the body. Through the health benefits of Cherry blossom tea is good for body detoxification. The antioxidant is helpful to maintain skin health the prevent aging and healthy eyes.
Aside from the delicious taste and ease of processing, avocado has many benefits to get. This is the reason why avocado is good for detoxification,
- Rich in antioxidant
Aside in fight cardiovascular disease and protecting from cancer, an antioxidant is playing a vital role in the natural body’s detoxification
- High insoluble and soluble fiber
Avocado is a great form from both fibers because it’s soft in the gut making it ideal to clean the colon and carry toxins out of the body
- Full of good fat
Most vitamins are fat soluble unless consumed with healthy fat, the body won’t absorb it. Fat has a function to reduce bad cholesterol (LDL) and strengthen the heart
- Restore liver cells
The most beneficial quality of avocado during detoxification is its ability to recover liver cells and this is why used in cleaning liver
- Contain potassium bigger than banana’s
Most people couldn’t get potassium from their food and avocado is considered the highest potassium which means good to reduce blood pressure, the risk main factor of heart attacks, stroke, and kidney failure
- Full of vitamins and minerals
Vitamin A, B1, B2. B3. B5. B6, C, E, K, folate, magnesium, manganese, copper, iron, zinc, and phosphorus. Both of those nutrients can assimilation because of their high fat.
- Good for peepers
Due to the high level of antioxidant lutein and zeaxanthin is good for healthy eyes and reduce the risk of macular degeneration and cataracts
7. Heart and Liver Healthy
High fat in avocado about 60% is monosaturated fats. According to the research, it helps protect from heart disease and reduce blood pressure. Avocados are a source of potassium, folate, and good fiber.
Both of those nutrients are helpful for the heart and liver. Both of these organs have essential for human life. The heart never stops pumping blood to the whole body.
Similar to the liver, it works to neutralize toxins that come inside the body. According to the Ministry of health, the prevalence of diagnosing a patient with heart disease every year increases by 2% which says that 1000 people there 15 people of heart disease.
According to WHO that 85% of the main reason for death in the world is caused by a attack heart. There are other reasons which are unhealthy lifestyles, less physical activity, and stress because of pressure high work.
Even with the liver, other because of metabolism disorders of consuming high fats food, and consuming alcohol because the task of the liver is to neutralize toxins that come in.
The liver will be broken if consuming high fats which results in fatty liver. If this condition happens, then the liver won’t work well.
Fruits like avocado and banana are a good choice for breaking a fast. However, fruits probably have better effects on the stomach after hours of fasting and help to recover fullness and nutrient balance.
Avocado Protein Power Smoothie
Avocado and banana give thickening and filling fee to the smoothie while banana gives sweetness. Adding protein powder to increase the nutrients of protein can be avoided because seed and hemp hearts offer a portion of protein and healthy fats.
Protein punch is good for the build-up of muscles and almond milk is a thinning agent that gives extra protein and healthy fat and also can substituted with water.
Ingredients:
- 1 small avocado, pitted and peeled
- 1 small banana, peeled and frozen
- 1 to 2 large handfuls of baby spinach
- 1 tablespoon hemp hearts
- ¼ cup pumpkin, sunflower, or chia seeds
- 1 cup unsweetened almond milk + more for thinning as desired
- ½ scoop vanilla protein powder
Process:
- In a blender, add avocado, banana, spinach, hemp hearts, seeds, almond milk, and vanilla protein powder
- Blend the ingredients until smooth. Adjust texture with more almond milk or water as needed
- Pour the smoothie to cup
- Drink it and enjoy
Nutritional Facts Per Serving:
- Protein 16,39 gram
- Fats 28,63 gram
- Carbs 36,27 gram
- Sodium 228 mg
- Sugar 17,38 gram