13 Excellent Health Benefits of Gingerbread (No. 9 is Best!)

There are many kinds of food options which you can choose for the consumption. In this article, we will talk about the one that has been favorite for everyone. Gingerbread is a kind of baked food that flavored with ginger, cloves, nutmeg with an addition of honey and sugar to sweeten. Consequently, gingerbread has the […]

10 Proven Health Benefits Of Banana Chips

Banana is one of the most nutritious foods, which is rich in potassium and fiber. Bananas are often fried or dehydrated to make banana chips. Banana chips are known to supply essential vitamins and minerals just you are better off eating a fresh banana. Even though, Banana chips contain quite high amounts of saturated fat and smaller […]

20 Health Benefits of Eating Cottage Cheese (#Amazing)

If you are a big fan of cheese but you are not sure if you should include it in your diet, there is good news for you: Cheese has some amazing health benefits. When you are trying to maintain your health, cheese is the first item on the ‘food to avoid’ list, but you should look […]

10 Health Benefits of Vegetable Lasagna (No.3 is Awesome!)

Been planning to throw a party? Make sure to have vegetable lasagna as one of the party meal. Being well known as hearty, mouth-watering comfort food, lasagna packs some serious macronutrients as well as micronutrients depending on the contents. Moreover, if you’re into vegan diets, lasagna made from vegetables won’t be a stranger to you. […]

11 Health Benefits of Rice Cakes (#Healthy Snacking)

Still in the theme of health benefits, now we  will talks about health benefits of rice cakes. Rice cake is one of the traditional foods that we often encounter in traditional markets. Did you know the example of rice cake? For example: Tteokbokki (Korean rice cake), glutinous tape, layer cake, and many more. With many variations, […]

17 Health Benefits of Sushi (#1 Top Japanese Food)

Sushi is the most popular food in Japanese cuisine which is served by preparing the vinegar rice with various ingredients including the vegetables, chiefly seafood, and other ingredients like tropical fruits as well. Sushi has been there as a fast-food option in Edo, Japan since the mid-19th century. Then, nowadays, sushi has been the regular […]

25 Health Benefits of Mochi #1 Top Japanese Healthy Snack

Mochi is one of Japanese traditional cake made from flour. It has a sweet taste and chewy texture. Traditionally, it has peanut as its filling, but nowadays the filling of mochi become variate such as chocolate, strawberry, peanut butter or even you can find mochi with ice cream as its topping. Until now, you can […]

15 Scientific Health Benefits of Shawarma (Top 1# Nutrients Source)

What is shawarma? Well, shawarma is a kind of Middle Eastern cuisine which is dominant in the Western cultures of the 21st century. This cuisine has been widely consumed as it is a healthy dish. Besides, Shawarma is different with Doner Kebab and Gyro. This popular cuisine refers to a wrap or sandwich which use […]

20 Worthy Health Benefits of Dried Fruits (#Healthy Snacking)

Dried fruit is practically a shriveled fruit that has gone through a moisture removal process, such as sun-drying. They offer nutritional values close to a normal fruit, but with a more acquired, distinct, and unique taste. Compared to the normal, fresh fruit, dried fruit has many advantages too. As long as you keep an eye […]

17 Scientific Health Benefits of Royal Jelly for Women (Nutrients and Facts)

Royal Jelly is a delicious food that we probably ever it. Thus, royal jelly has sweet and fresh taste. It’s usually for food and beverage dressing. Also, royal jelly has many benefits for our body as it contains high sources of nutrient values. Also read: Benefits of Almond Oil Health Benefits of Young Barley Leaves […]