Magnesium in avocado gives quality better sleep while potassium in avocado help relax muscles and improve symptoms of sleep apnea. Caroline L. Young, RD, owner and founder of Whole Self Nutrition says that the key nutrition factors for better sleep are adequate calorie and macronutrients in eating, carbohydrates, fat, and protein. Fat help food tastes […]
Category: Food & Bevarages
Many people are fond to be vegetarian nowadays. No wonder, there are a lot of snacks and drinks that are vegetarian friendly these days. If you are vegetarian or you want to try something new, then you can try drinking corn milk. Cow’s milk may be common, but corn milk is something new. As we […]
Milk is one of the beverages that serves a lot of health benefits for people. It is widely consumed across the world. Cow’s milk is the most popular animal milk and easily available. It features a lot of health benefits as it is a rich source of protein, vitamin D, vitamin B, various important minerals, […]
Avocado used as a drug because avocado, leaves, and seeds have chemical nutrients like saponin, alkaloids, flavonoids, tannin, polyphenols, quercetin, and sugar alcohol. Avocados are classified as fruits that have high fat, not many people know that avocado majority consist of unsaturated fatty acids which have the function for reduce blood cholesterol. Consumption of around […]
Avocados will be full longer during fasting. Research since 2017 shows that unsaturated fats help maintain the body full even don’t even full. Consuming avocado every day can help to endure fasting for hours long because it’s nutrients and contains high fiber. Avocado also contains multivitamins to help stay fit such as vitamins K, C, […]
According to the NDTV, research published in Nutrition Journal that consuming avocado in the morning can stabilize levels of blood sugar and increase insulin sensitivity. Avocado contains the amount of fat, calorie, and the highest protein of any kind of fruit. Otherwise, its shares fiber, potassium, magnesium, vitamin B, vitamin E, and carotenoid. It’s no […]
Avocados have 5 essential nutrients for babies which are fiber, vitamin C, magnesium, folate, and vitamin K. It supports growth and bone health also the baby’s immune system. After the baby achieves 6 months, needs to consume complementary food (MPASI) and one of them is avocado. Avocados have a soft texture, insipidity, sweetness, and a […]
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The 14 Benefits of Snakehead Fish for Health
Snakehead fish is a species of freshwater, mostly found in Southeast Asia including Indonesia. Consuming it routinely is one way to fulfill the intake of protein every day. Snakeheads are known for albumin, a protein in blood plasma which have the function to keep fluid in the blood and isn’t leaking to other tissue in […]
Snakehead fish has antinociceptive or anti-pain properties that benefit the stomach and can reduce pain in wounds on the body like morphine. Gastric acid or heartburn is a disorder often many people specifically Indonesian like to consume eat spicy and ingredients-rich food. Acid reflux disease and stomach ulcers both have the same symptoms so people […]
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The 7 Benefits of Snakehead Fish for Kidneys
Snakehead fish has high protein albumin to help improve damaged cell broken including organs of the kidney and has a role in the speedy of regeneration of cells in the body. According to Agri Bios Scientific Journal written by Sumarno explain if albumin is a protein in the snakehead fish that have the most level […]