Many people are fond to be vegetarian nowadays. No wonder, there are a lot of snacks and drinks that are vegetarian friendly these days. If you are vegetarian or you want to try something new, then you can try drinking corn milk. Cow’s milk may be common, but corn milk is something new.
As we know, corns are rich in nutrients: vitamins, such as vitamin A, B1, B2, B6, choline and beta-carotene. If you’re curious of health benefits of corn milk you’ve never heard before, then you should proceed to the next section. Before drinking the milk, make sure to know all of these health benefits of drinking corn milk.
1. Lower cholesterol
According to the Journal of Nutritional Biochemistry, corn oil has an anti-lipid accumulation activity in the blood. Therefore, it can raise HDL cholesterol (good cholesterol) and lower LDL cholesterol (bad cholesterol) in the body.
Corn oil is proven to help to reduce the absorption of cholesterol in the body. Besides, there’s another study which found that sweet corn is also able to regulate cholesterol level in the body.
Regarding to cholesterol in the body, there are some types of food that are also beneficial for lowering the cholesterol level in the body. You can proceed to read health benefits of beet for cholesterol.
2. Prevent anemia
Anemia is the condition where you experience lack enough healthy red blood cells. As a result, your vital organ may not be able to get enough oxygen. This condition may be dangerous, so it should be prevented.
Corn has about 0.52 milligrams of irons per 100 grams. As we know, iron is essential for blood formation. If you don’t want to risk getting anemia, then you should consume corn milk. Corn milk is also good for women who are going through menopause.
3. Good for eyes
If you’re someone who works a lot in front of a computer, then you should grab a glass of corn milk. Corn contains the dominant carotenoids, like lutein and zeaxanthin, which give corn its yellow color. These two substances are also good to help protect our eyes away from macular degeneration.
The darker the color of the corn, the more antioxidant it has, so it is good to fight free radicals. Furthermore, beta-carotene in corns also produces vitamin A which is beneficial to make your vision better.
4. Prevent constipation
Corn milk is rich in fibers. One of which is soluble fiber. Soluble fiber is responsible for reducing cholesterol and blood sugar level. The other one is the insoluble fiber, which helps the digestive and excretory system.
It stimulates the work of the intestines too. Due to this fact, corn milk will help you excrete better. It reduces the symptoms of diarrhea and bowel irritability.
Furthermore, some excretion problems, such as constipation, hemorrhoids and colon cancer can also be prevented by drinking corn milk.
Constipation is a very annoying and unpleasant condition. However, you can prevent it by consuming some types of food. Consider reading these health benefits of banana for constipation.
5. Maintain heart health
Corn has antiatherogenic effect on the body, which has an effect of anti-oxidation of fat. This effect will enables the body to absorb less bad fat. Meanwhile, the good fat will be absorbed by the body. As a result, the risk of getting cardiovascular disease is also reduced.
Corn also contains omega-3 fatty acids, which are able to lower blood cholesterol. They are good fats which are able to compete for the bad fat areas in the body. By being able to lower blood pressure levels, drinking corn milk can reduce the risk of getting heart attack too.
6. Moisturize the skin
Who knows that by drinking corn milk someone can moisturize his or her skin? Isn’t that amazing? Corn is full of antioxidants which prevent the skin from being wrinkled. As a result, you will get shiny, fresh and lively skin.
Once again, it is all because of beta-carotene in the yellow color of the corn together with vitamin C, and lycopene. These all help maintain healthy skin.
The antioxidants will also prevent your skin from being attacked by UV rays. So, grab your glass and enjoy drinking corn milk and get your skin moisturized naturally!
7. Control blood sugar level
Corn contains phenolic substances which are able to regulate the absorption of insulin and expel it from the body. As a result, the blood sugar level in the body is stable when someone consumes corn.
Furthermore, corn also has pantothenic, a vitamin which helps the metabolism of carbohydrates, fats and proteins. This condition enables the adrenal glands to function properly and normally.
Some research has shown that consuming corn can improve the symptoms of non-insulin dependent diabetics (type 2) and help control blood pressure.
Blood sugar level can be maintained by several ways. You can also find some other ways of preventing diabetes by reading these health benefits of beetroot for diabetes.
Corn is an amazing vegetable which is great for everyone, including babies. You can read more about it in health benefits of corns for baby. Corns can be made into several products too and those products bring a lot of health benefits to our body. Do you want to know more? Let’s read these health benefits of corn flour.